#530 Opening to Guidance

Flow Dreaming. It's a show where we talk about the power of your mind to change your world around you, to literally affect the fabric of your reality. We talk about this feeling of hope and joy and relief. And that is what being aware of your flow does. It gives you a feeling of power again in your lives. And that is what being aware of your flow does. It gives you a feeling of power again in your lives. Breathe. It is the feeling that you bring forward. It is your emotional connection that really sets the tone for what is going to be happening to you and for you. And you know that feeling when you touch it, it just spreads through you. I'm Summer McStravik and welcome to another episode of Flow Dreaming. Hi, it's Summer and a quick request before we jump into the show. If you like this podcast, the number one reason Flow Dream has grown is because of your reviews. People rely on your opinion and frankly, they often misunderstand Flow Dreaming. The only way to correct that is through you leaving a few words about the program. So pop over to itunes or your podcast app and write a review. It means so much to me when you do. Now onto the show. Welcome to Flow Dreaming. Hi everyone. Are you ready to open up to your guidance? That's the topic of today's show, Flow Dreaming, where we talk about your mind. We talk about the ways that you influence the world, interact with the world. The person you are is what you end up creating around you in relationships, in the events that come to you, the opportunities that that come your way, as well as in the things that don't come to you. Right. The limitations that you encounter, those points in our lives when we pull back. So Flow Dreaming is a way to start working with all of that, engaging with it instead of just giving up your power in life and saying, well, just, you know, stuff happens, whatever happens happens. You do the best you can, you work hard. We recognize that there is another element just as filled with force, if not more so, certainly equal. When we talk about things like co creation or manifesting or even law of attraction, we're referring to this understanding that we create both physically and non physically. And Flow Dreaming is the way that you can reach forward, create non physically and then follow through with physical action. It's a beautiful philosophy. If this is your first exposure to it, please go to the website flowdreaming.com and look it up. So how do we connect to higher guidance? Well, I'm gonna share with you today some of the things that I when I am looking for understanding, when I Am feeling like, you know, I've sorted through all of the options that my own brain or heart can come up with, and I need to go further. And I recognize that for many of you, you have already. Rituals, methods. Maybe you. Maybe you pray, maybe you meditate. Maybe you just spend time, as my mom calls it, in the quiet place. I spend time in flow. I use that as my entryway to move myself into. Well, I don't know how to describe it. Altered state to move myself into expanded awareness. Right. Recognizing that I can either have my awareness 100% tuned. Tuned. Think of it like a. Like, tuning something. Tuning a note on a scale. Right. Tuned in to the physical world around me. That's how most people are just about all the time. Another part of them, of course, is always open and attuned to these other notes that they're playing at the same time. Your physical body is not the only note. You are. A scale of notes. I'm using a. You know, making a metaphor here. You're not really a scale of notes, but you know what I'm saying? And look at your body as sort of the heaviest note, the deepest note. Boom. You know, the bass note, that's as low as I can go. Boom. And you could say that perhaps your soul, your spirit, your higher self, whatever you want to call it, that's the highest note. And there's all sorts of little notes in between. That's your consciousness, subconscious. And you probably notice that you often are accessing different states of awareness at different times. Certainly when you're sleeping, we're accessing a very different state of awareness. When we're daydreaming, we're doing the same thing. When we're physically focused into the world around us, attuned to that, that's where the bulk of our attention, our consciousness, is. So I'm kind of giving you this little backstory because I want you to see yourself as this great big whole being. And it's not about learning how to leap from the bottom to the top. You know, it's not like you're jumping in a room with your heavy body and you've got to get all the way up to the top. No, it's more like. No, no, no. It's not that hard. All of these notes are already existing in you. All you're really doing is. Is shifting your awareness. Which note am I listening to? Which one am I shifting my focus to? Oh, now I'm shifting it to a higher note. A more open, connected, less physical state of awareness. And it's funny because people have made like such a big deal over, over millennia, all the different ways to get into altered awareness and everything from drugs to chanting to Sufi dancing to tribal sounds, tribal dance, drumming, on and on and on. So many ways in ritual of all kinds meant to move you. Every culture has a grab bag of their own. Particular rituals used to move you from one state of awareness into another, to move you from fully focused physical to a non physical or expanded consciousness. Every culture without exception. Flow dreaming for me is my method because one, it's not really attached to any particular culture or religion. It is simply an understanding more from a scientific point of view, I guess you could say, understanding that I'm moving up into less physical, more quantum. Right. I'm just kind of opening myself to it. And so for me it's become very easy. And that's what I'm striving to teach you in this podcast and the hundreds and hundreds of hours actually that I've recorded around it and via the hundreds of flow dreams that you can find@flowdreaming.com right? Every single one of those, every single, every time you listen to one of those is helping you move into that expanded state. So circling back around, what are we doing in that expanded state? Well, oftentimes we're asking for higher guidance. Sometimes we're going into flow, we're going into co creational space because we want to create something, make something right. We want to give it the parameters. Hey, this is what I want to shape up for me. We want to program our future in essence. You know, that's what manifesting the law of attraction is all about, just creating inside of you, spelling it out, hey, this is the design, this is the blueprint. I'm going to go and feel this into being, right? I'm going to give this over to source and say make this with me essentially. But what if you don't feel like manifesting? What if you don't even know what to create? Ah, well, this is where we go in and we start reaching for that higher guidance. We offer ourselves to it. So I'm going to describe to you how I experience it. And it may work for you, it may not. Maybe you're already doing something a little similar, but for me it's just, you know, it's just one more variation, one more way to use flow. If I'm looking at getting into flow state, like I don't know why, I just got this image in my mind, a flash, a flash of a water park, you know, how the kids slide down those really big slides. Well, flow is going to slide you in the big slide to that pool of, of non physical energy. Now you can do anything you want in that pool once you're there. You can swim, you can play, you can have a water fight with your friends. You can manifest, you can program, you can ask for guidance, ask for direction. You can go in and do some deep healing work. You can do anything you want in this non physical energy. So let's look at it as if I was going to go into flow. And why would I be asking, first of all, what am I? How do you ask? I mean, let's get real basic here. How do you ask for guidance? Well, generally there's something inside of you that is unsure, unclear. Sometimes you can't even pinpoint it. You just have this feeling of I'm unsettled, I don't know my direction, I'm at a loss, I find that I haven't done anything, I haven't made any decisions, I haven't progressed in whatever particular area or every area, as it were. And that becomes a sign to you, oh, I must be stuck. Oh, I must be in a place where I don't have trust or I don't have clarity. So first you have the recognition that there is something inside of you that's not progressing or moving or flowing, developing. It's somehow on a pause. You know, somebody hit the pause button inside of you. So I recognize that there's some part of me that I don't know. I feel odd, different, bad, depressed, stuck, stopped, unsure, waiting for more. All of those emotions are indicators. They're like all the little red lights on the dashboard of your car going off, telling you, go get some guidance, right direction, time. So that's the feeling we usually come in with. And sometimes we know pretty well what area of life that surrounding. You know, it's just one area. It's just, it's just my career. I am just totally stuck, confused. I don't know what to do in there. Other times it sort of spilled over. It's the career, it's the relationship or lack of. It's where I'm living. It's even what I want to do in my life or what the next step for me is. It's everything. Guys, we've all felt this, right? You know exactly what I'm talking about. In that case, the guidance is like just what? Just, just give me something, anything, what do I need? And that's what I'm actually driving toward here. Sometimes the Best guidance you can ask for is show me what I need the most right now. What would be the thing, the event, the awareness, the aha, the opportunity. What is the one thing or, you know, area that will lift me and move me the most, help me with that, show it to me, bring it into my life. I'm ready. I am stepping up to the gate of that and that's what you're going in and asking your guidance for. Just whatever it knows that you need because you don't know what you need. So I always look at that as kind of my top level request. Right? That's the big one. Big, big biggie. It doesn't mean though, you have to be in the worst spot of your life, you know, to ask for the big big biggie. I often ask for that just multiple times during the week because I have this ongoing recognition that I don't know everything, you know. And often what I'm asking for, I'm asking from a very limited perspective, limited point of view. So I'm always stepping back a notch and saying, okay, from what I know, this is what I'm asking. But I recognize there's tons that I don't know that non physical may have an awareness of my future is already putting together. I can't see yet because I'm not there in my future yet. So I will ask for that kind of direction all the time. I often just kind of throw it in at any point. It's like, yeah, give me that too. And then here is the other area that I have a need for guidance for. So I will go into flow and there's a process, a method for doing that. I'm not going to describe it because I've done that multiple, multiple times on the show and I did make a beautiful free training kit for, for you that you can find on my website. It will teach you how to flow dream walk you through one. There's a quick start guide you print out very clear. You can learn the whole thing in like 15 minutes. Really. It's about practicing it. So I move into flow, the flow state. And I'm starting to feel myself kind of moving that daydream, losing awareness of what's going on around me. Letting myself kind of lift and settle in this beautiful stream of myself. Me moving into my future, me going in my most best and perfect and right direction. Me where I'm surrounded not just by my own energy, but by multiple energies of other people, other consciousnesses, People I love here in physical, people I love in non physical. I'M also aware that I'm entering a place. It's like entering the grandest stadium of the universe. The whole universe is the stadium. And there will be masters there, and teachers there, and prophets there. There will be anyone there that you choose to have awareness of. Do you understand? If you're choosing to have an awareness of a particular consciousness, that awareness is now there, singled out a single blade of grass in this huge stadium of the universe. You have made yourself aware of it, therefore you now know it. You have to get out of the concept that there's distance right there. Outside of physical, there is no distance. Distance is something that the 3D world creates, right? That's why we have these three dimensions for if you want to include time. But when you're outside of those dimensions, there's no place to travel to. It's more just like opening your awareness to it. There it is. I'm going to open my awareness to something else. There it is. So when I'm going in and asking for guidance one, I'm getting myself into that beautiful, smooth, clean perfection of this being that I am in this kind of growing state that I've been blessed to have been given, right? I'm able to grow and evolve because I'm living in a 3D world, because I'm traveling through time and all my experiences are stacking up on top of each other. It means that I've been blessed with this life, this opportunity to keep gathering more experiences, right? And I see and feel a kind of direction to that gathering. Just the same way that I grow from a baby to a, you know, a middle aged woman, to, you know, an older. There is a direction, there is a non physical direction as well. It is also perfect, it is also seamless. There are ground rules we're all adhering to which is you will grow, you will expand. There is a path of ease, there is a path of right, there is a path of best, there is a path of alignment. There always is. Always. Because non physical knows well enough that you're, you're going to do just a fine job on your own getting yourself off that path. But the path is there. So I'm on this path and I have this understanding, this awareness that really there's guidance everywhere around me. What guidance do I want? Who from? Right? That becomes kind of the next question. And you know, many of you remember when channeling was such a big deal, it was all the rage. You know, it was always like, well, you gotta be careful who you're contacting. It's True. I wouldn't just randomly pick up the phone, dial a number and be like, hey, can you give me some advice on my life? I don't know who I'm gonna get on the other side. You know, there's billions of people, I could get anybody and they might have good advice or they might not. Just because you're in non physical doesn't mean you're gonna get someone with good advice. It's same odds as you've got here. But you can start putting down some rules for the kind of awareness you want to open into. The rules are things like perhaps you have a faith, right? Perhaps you speak to Jesus, speak to God, the Holy Spirit. Well, right there, that's your chosen fountain. How do you say that? Fountain of guidance, right? You know it, it's blessed for you, it's safe for you, it's part of you. So you go there and you evoke the feeling. You evoke the feeling of God, you evoke the feeling of Jesus, right? You don't have to wait and look around across the vast oceans of interstellar space and time, you just evoke the feeling. You bring that feeling to you. You present yourself to that feeling, to that consciousness. You understand. Perhaps you've even heard it described similarly. When you pray, you become aligned to that other energy that you're contacting that you're now allowing yourself to be touched by. Perhaps you say, well, no, maybe I'm more of a higher, a higher guides and spirits kind of person. I'm more of an angels kind of person. Choose. Where do you get the most fulfillment? Where do you feel you are speaking to the highest, Highest, most beautiful, trusting, peaceful, loving awareness, right? Really, that's what we're all after. And it can be any type or particular being that you most feel related to. As long as it's hitting those criteria. The most loving, the most aware, the most intelligent, the most has my future and my heart in their, how would I describe it? Their care. Their care. Sometimes, as in my case, I've even been out asking for guidance and I'm not sure who I want to speak with. I don't have any particular angel or higher self or anything in mind. I just know I have a question, who can best answer this that fills me with these feelings of you are in my highest and best interest. You are filled with love. Your advice will progress my soul into something more beautiful, more harmonious, more safe and more aware. Right? That's my criteria. And then I just say, who will you be? What I'm doing there Is I'm actually setting up a container of energy right When I start putting those rules around it of the kind of guidance I want to have. You have to think of it like I'm creating a container. Now, only certain kinds of energies can fit in that container. Because I have aligned that container. I've created it with those feelings, love, awareness, highness. And I mean high. I don't mean like high high. I mean high like high in terms of evolution evolved. So I'm now creating this set of rules, but I'm leaving it open. Like, I'm not exactly sure, you know, who or what I'm going to be receiving this guidance from. For me, it works. May not work for you. You might want to be a little more sure than I am. For me, it's opened up a lot of interesting experiences, though, because sometimes I will be communicating with guidance that seems to have a global focus. Not so much interested in little particulars about me or one or, you know, a person or the little things in my life. But this consciousness has a kind of humanitarian focus. Other times I've been led to encounter guidance that is much more, I think, attuned to the individual. Right. Will answer my smaller, pettier questions, you know, like, what should I do right now? What do I need to know? And I'll receive information from that kind of energy. So for me, I love it because it's allowed me to explore and kind of meet different levels of energy and different kinds of consciousnesses. Now, how do I know I'm really doing this? First of all, whenever you pray, for instance, you know you're praying, how can you actually say you spoke to God? Can anybody do that? Well, it's the same thing with flow training. Same thing asking for higher guidance. You can't say, well, you know, I got the, you know, I got the ticket on the way out of the parking garage. I was absolutely there. It's more of an inner knowing, an inner feeling. Sometimes this request will come to you. Excuse me. Sometimes the responses will come to you with solid information. Do this, be here, open that. Take that risk, Go over there, right? And you'll hear it, you'll feel it, you'll know it. It's like having a conversation with somebody on the other side of a screen. You may not see their face, you may not even hear them, but you get the vibe from it. You get the information. The information comes through nonetheless. Sometimes when you're asking for higher guidance, instead of getting anything that you can, like, actionable, let's say actionable, what you get instead is a sense of benevolence, a sense of grace, a sense of love, a sense of connection, a sense of hey, you're okay, you're really all right. You can be receiving an answer to something you never asked. That happens to me quite frequently. I'll come in with an anxiety, with a fear, with a doubt, with a confusion, and what I'll receive back is not an answer to that thing. It's a bigger answer. It's a reminder. It's a, hey, you know what? Be gentle with yourself. You're perfect. This is exactly right. Everything is okay. Sometimes I'll get an answer back, which is, yeah, shift out of that. Yeah, you're right. Move. Not good for you. Keep going. And again, these aren't always words. Sometimes they're just a different answer to the question that I'm getting. But I hear it and feel it anyway. I know many of you are relating to this because you've had these kinds of experiences. Maybe you don't do this every day, every week, but at certain points in your life you certainly have received information. So how do you normalize it? How do you make this be something that isn't where you just go when you're in breakdown, but you go all the time because you just want to stay on track. And I'm not even going into, can I talk to, you know, my, my non physical relatives and family members and friends and, and, or my higher self in particular? I mean, I could do entire podcasts just on that. Let's stick here with how do I normalize this? How do I get good guidance all the time? I suggest strongly that when you're flow dreaming, no matter what you're going in for, you always take a moment or two to open yourself and just listen. Think of it like this. You are a radio and someone turned you on and tuned you into a channel. Guidance is always being broadcast around you. Always. You can tune in and pick up what the latest song is, right? The latest song is corresponding to all the most recent choices and ideas and things that you've done or felt or made or experienced in your life. There is constant feedback to your choices and your beingness. Understand? Constant feedback. That's a big concept when you get it because we tend to think that we're just doing things and it just happens and there's no feedback except physical feedback. Well, right now I'm recording this podcast for you, right? I'm having a physical kind of feedback because I'm, you know, I'm talking into a mic and There's a computer and I can feel my body. I'm receiving feedback from the world. I hear my own voice. Remember, you're getting non physical feedback too, all the time. Why would you just get it physically but not non physically, they go together. So when you go in for guidance, you're tuning into the particular song. Oh, I could be getting non physical feedback right now about this very podcast. If I were to just go silent, go into flow and receive something about it. And it may not be life, you know, shaking and earth shattering. It may just be a feeling of oh yeah, that's really on target or that feels really good or ooh, you need to explore this more or less. Yeah. Why haven't you been getting more guidance, Summer? Or you know, there could be any kind of form of communication could be coming to me, any form of feedback, but it's there and it is coming to me. Just as we have a physical world that reflects back our react our actions, we have a non physical world that does the same. And yes, a lot of time that information that's coming back from the non physical world is coming from higher self, God, universal mind, source. I don't even know. I mean, it's so big, so fast. We can only guess at the forms that this feedback comes to us. You know, what is it called? Heaven? I don't know. So normalize it by taking a moment or two every time you flow, dream opening to this guidance. What's the feedback? Can I hear it? Now remember, when you start this, you're not going to hear probably a lot at first. Maybe you're experienced and you remember that from years and years ago when you first started hearing. You think I'm crazy. I'm hearing things, I'm seeing things, I'm making this up. No, I'm not crazy. You know, people speak to God all the time. We don't call them crazy. We talk to ourselves all the time. When we think in our own mind, we're essentially speaking to ourself. Are we crazy? So you have to kind of let go of that and recognize unless something feels harmful, like it's an illness of talking to myself or talking to higher guides. But most of us know that we're not ill. We're perfectly normal, we're perfectly fine. And what we're talking to is this greater field of beingness that we are in. And it is filled with love, it is filled with direction, it is filled with opportunity, filled with guidance, filled with abundance. The same way that your physical world right now, outside of you Wherever you are is filled up with something. So is the non physical world also filled with an abundance of. So it's important that in our physical worlds we surround ourselves with good forms of abundance of. You know, I look outside and there's, there's fresh clean air and my jasmine vines are all in bloom. I'm staring at this huge covered white bush that it smells sweet, it's beautiful. When I move into non physical, I go into that same kind of feeling where everything is best and beautiful and right and aligned to me. I never go in when I'm feeling down and upset and angry and hurtful, right? Because I don't want to experience any of that in non physical too. I calm myself, I get clear, I rise up, I rise up inside. I say, why am I feeling hurt? Bring me to, I'm going to a place of love now where this will be solved for me, shown to me, what is that? And that's when I start getting that beautiful good feedback that is always, always there for you. So I hope I've encouraged you guys all. Sit down and snap your eyelids closed and go into flow and go get some good guidance, right? If you're not doing that, it's just kind of passing you by. It's just song after song is playing out there and you're not catching any of them. Go catch a few, go listen, see what happens for you. See how it makes you feel. See how when you're done, you're breathing a sigh of relief like ah, yeah, everything is kind of okay. And ooh, that was interesting and new and I'm getting better and better at this. I'm getting more and more connected with my own non physical self, right? That is only beautiful, truly beautiful. That's living a whole and complete life. Not half life of just the physical stuff, but a whole and complete life, physical and non physical. So get inspired. We're gonna go to a quick break. When we come back, we're gonna do a very quick little brief dip in to that space of beautiful loving guidance. So stay with me. Hey, it's summer again and we're on a break, but this is where I catch you up on a couple of things that can really help you go much deeper with flow dreaming. First, if you're wondering how do I flow dream, what is flow dreaming? Then I have a free kit I get created to teach you how to be in flow, how to talk to flow, how to manifest in your flow. Go to flow dreaming.com, enter your email there and you'll get my tutorial on how to do all of this. I also give you a free flow dream to get started with. And this gives you the first step toward creating a freaking awesome life. And it also puts all of the concepts that you're learning in this podcast into context. So pop in your email on my homepage flow dreaming.com right now. Why not? We're on break and I'll send it right to you. Then if you want to go a step further, you can begin expanding your library of flow dreams, which are these emotionally delicious audios that help you grow your power and manifest your future. This is the stuff. This is what we actually work with, how we do it, and they're on all kinds of topics. You can end fear, you can get unstuck or find your perfect career, be seen, get out of debt, find your soulmate, clear your body of toxins. It's just the list is practically endless. These playlists are very powerful and very effective. In fact, I get emails every day with thank you notes from lottery winners, people who've just gotten married, people who got these huge unexpected bonuses at work, or they've reduced massive amounts of pain or debt, or they've healed themselves either inside or in their body. So please visit the shop@flowdreaming.com and see how you want to begin changing your life. Now, back to the show. Welcome back. Why don't you close your eyes and we'll see what it's like to know and feel that you're guided, you're protected. The information you need is always there. It's not being withheld. You don't have to go discover it on a long journey. It's there if you are able, if you are at the point in your own self, your own development where you can see it. It's there for you to see. And it's meant to grow you, progress you, comfort you, soothe you, inspire you, fire you up, heal you, whatever it is that you need to become a little closer to God, to become a little more like Source yourself, to become a little more part of Source itself. So go ahead and close your eyes and remember, this is not hypnosis. It's not meditation. It's flow dreaming. We use guided daydreaming. We use intense, luscious emotion and the awareness of flow, which I've kind of been speaking about throughout the episode today. So your eyes are closed, you take a nice deep breath, breathing in and all the way out. As you exhale, you can make a noise, you can sigh, you can feel that exhalation going all the way down to the bottom of your stomach. Take another deep breath and let your shoulders drop. Release your jaw. Relax your jaw. Release your brow. Feel all the muscles in your face around your ears, your neck. Smooth. Relax. No physical tension as you move into flow. You're letting yourself daydream. You're letting yourself let go. You're letting yourself release. Releasing. Releasing into the breath. Wind. Releasing into the wind. Your feather. Little feather. Little bit of fluff and you're being carried. Dandelion seed. Being carried through the sky feels so gentle. You'll land so gently. But you know you're being carried where you need to go. You've caught a current of your own alignment. You're moving forward into future, into your future, into your next few moments, days. You're floating. You're flying. It's perfect. It's right. There is no other current you should be in right now. There's no other place you should be in right now. This is it. Perfect. Exactly where you are. Floating, floating, flying. That little feather, that little dandelion seed. Now you find yourself starting to drift downward to land softly in the softest grass, in a beautiful meadow that stretches on and on and on, dappled by the sunlight. Somewhere else. Somewhere outside of time and space, Somewhere outside of all the places you're usually at. Yet this place is familiar because you are here too. Your non physical self. Your spirit, your soul, your higher self, your consciousness. It often stops by here. It stops by for refreshment, for a glass of water. It stops here for guidance. It checks in because there's often an energy here, a feeling here, a cloud of being here. Your own prophet or guide or master. Your own higher self or soul. Self. You can feel that energy surrounding you, all around you. It's here. And it has words for you. It has a message for you. It has a feeling for you. Open yourself to it. What is this beautiful thing said, this beautiful awareness? What does it say? What does it feel? What does it offer? Allow that to come to you, to drop into your awareness. And if you have a question, ask it now. Listening for a response, for an answer, for a feeling, for a flash of something. Now you say to this beautiful energy you feel toward it. I'll return. I'll be back. I'm eager for more. And you feel the acknowledgment. And you feel your own gratitude. And then you close the experience by feeling yourself moving away from this space, away from this awareness and returning already your consciousness has come back, back to your physical awareness. And now when you're ready. You open your eyes. Well, there you go. Believe it or not, that was very brief. About five minutes. Five minutes just to go in. Experience, feel it, have a bit of communication. It's a sample. You can do this all the time. You can spend just five minutes. You can do it as part of your Flow Dreaming practice. What did you get? What did you feel? What's the nudge? What's the suggestion? Play with that. I hope you experienced something good, and if you didn't, don't worry about it. Practice some more. Go get some Flow dreams from the shop. In fact, I have some really good ones to recommend. I have flow dreams at the shop that will bring you into this place. Look them up. They're in the spirit category. I have one specific to heaven and to more traditional feelings of connection, God, Jesus. I have ones that are less traditional, more alternative, I guess you could say, in your spirituality, taking you to the hall of Records and places like that. I also suggest that you look into some of the Flow Dream meditations, because I have some there, such as Wondrous Change and Transition, ones that help you move through stumble spots in your life inside of Flow, with direction, with guidance and awareness. So check those out as well. All really great resources. And with that, I'm going to leave you in what I hope is a very mellow and beautiful and connected state of mind. And I'll see you all next week, same time, same place, for more Flow Dreaming. All right, that wraps up our episode today. But before you go, two things. One, you can get the Flow Dreaming app in the Google, Amazon, Amazon or itunes app stores. It allows you to search and sort to mark your favorite episodes. It's completely free to download and it gives you access to the latest several dozen of these episodes, as well as to the premium episode library, where there are more than 400 episodes that date back 10 years. The app's free, so go download it now at Flow Dreaming in the App Store on your mobile device. And last, if you love my show, I'm going to give a shout out to my mom's podcast. It's called the Dear Venus show and she's an amazing intuitive and a medium and super, super funny. Search the words Dear Venus in your podcast directory or online and that way you can find her too.