711: Lovebombs — An Update
29 Jan 2026 · 17 min
Summer McStravick leads a guided Flow Dreaming visualization focused on self-love, worthiness, and gratitude. The practice emphasizes embodied feeling over intellectual affirmation, with resources available including the Deep Love 30-day program and a free kit at flowdreaming.com/freekit.
Questions this episode answers
Episode 594.
Originally aired in 2019.
flowdreaming.com freekit (all one word).
Dazzling Self Love; Super Inner Yumminess; Ultimate Self Love and Self Worth; Deep Love 30-day program.
Episode 595.
Chapters
In keeping with my birthday month, I.
Have another gorgeous episode for you called Love Bombs. Now, I originally aired this in 2019. However, I'm updating it a little bit for you, but it still contains a gorgeous flow dream in it for you to experience. So I want to gift you this. This feeling that love is all around you. You are surrounded in a universe of loving beings and gestures and life itself. No matter how it may look or how it may feel momentarily, there's still an underlying baseline of love and goodness and sweetness. And this episode today is going to plunge you right into the middle of it. If you never heard this episode before.
You'Re gonna love it.
If it's been four or five years, you won't remember, so you should probably listen again. It definitely reminds you of who you actually are, why you're actually here, and.
How adored you truly are. Flow Dreaming Still Kinda Woo Woo is just what it sounds like.
An escape into the world of woo.
Also a ride into you and how to feel happier, wiser and more self aware in every way. It's your ultimate journey into personal growth and inner power. We'll explore ideas like how your energy self influences the kinds of opportunities you.
Encounter, or how your personal growth can drive your business growth, or even how that feeling of being stuck is really.
Always coming from something else. We just have to figure out what.
That's right, we're a dash of Woo Woo. A sprinkle of self care, a heap of problem solving and pattern busting, and.
A giant cup of encouragement. We're going to relight so much passion.
Purpose, self love and confidence in you.
That you practically stagger. I'm Summer McStravik, your host and welcome to Flow Dreaming. Still Kinda woo woo. Episode 594 of Flow Dreaming Love Bombs. Now, I don't really like the word bomb, unless it's a bath bomb, in which case I love it. Which I guess is a love bomb. So let's take this episode to do something completely different and spend our time together doing nothing but feeling scrumptious, delicious, delighted, juicy, fabulous and absolutely in love with ourselves. That's right, little chickadees. We are going to feel love, love love love love love love today, love for ourselves. And I wanted to do it by getting right up there inside your energy and in your face and telling you some beautiful things about yourself. Now, my telling you is not the point. I might even phrase it like you are telling you, but that's all we're gonna do. You got it? No teaching, no training. This is just strictly Feeling this is hands on, hardcore to the core and the very pit of things in flow dreaming, which is how you feel. All the talking in the world can't make you feel a certain way, only feeling it makes you feel it. Pretty simple, huh? All right, so here's what we're gonna do. You're gonna close your eyes with me. And if you can't close your eyes cause you're driving, keep your eyeballs on the road. But nonetheless, I want you to drop into a state of feeling. Now, this might be flow, you might end up in flow, but you're definitely gonna end up feeling strong, beautiful emotion. Not directed outward, not directed at anyone or anything outside of you, but all directed inside. An explosion of beautiful, loving feelings about you. And inside, you take a nice deep breath and exhale, relaxing, releasing. Let your shoulders drop, let your jaw relax. Relax and release your stomach and release your brow. You are at rest, at peace. And you float in a sea of energy, a sea of light. You're like a beautiful, gorgeous embroidered cloth with many colored threads, little jewels woven in little mirrors reflecting the light of the stars above you. This beautiful cloth was woven through the millennia, through all of your experiences, through all of your interactions with other people, through all of your feelings about yourself. Woven by parents, grandparents, great grandparents and ancestors. Woven by all of the hues that have ever existed in any of your many forms. This bright, shimmering, shiny cloth has bright colors and dark colors, pastels, whites, metallics and glittering colors you could never even fathom or name. But this is all you. And it's always been you. And it will continue to be you. This extraordinary, this gorgeous thing, this being, this consciousness, this awareness that you are that was begun long before you even have memory of it having begun. And yet you are. And you grow. And something continues to invest its love in you, its affection in you, its belief in you, its gift to you of life and consciousness and awareness continues to believe in and know you are worth it. You are worth the investment of life. It knows your beauty, it knows your potential, it knows your fears. It knows all the places and ways you've ever fallen and disappointed yourself and scraped your cosmic knees. It knows and it accepts and says, I love you. I believe in you. And you receive that and you understand that. You bring that into your heart. Your heart which opens and expands and drinks in the understanding that's right. Every day something much greater than me is investing in me, loving me, believing in me, gifting me. And it would only do that if I was worth it and worthy from the get go from day one. So why do I keep proving my worth to myself, to anyone else? Why? You fold your hands over your heart. You feel the beautiful clouds, the shimmering light, the energy that flows through you and past you and behind you into your future. And you acknowledge I am a beautiful being. I am a worthy being. I am intelligent. I am thoughtful. I am generous. I am giving. I am creative. I'm funny, I'm warm hearted, I'm gentle and I'm a good friend. I'm a good parent. I'm a good child. I have always been a good child. I am great at my job, at my work. I have incredible skills. I have talents both tapped and untapped. I am a genuine person. I am rich in all the things that I desire to be rich in. I am a collaborator and a team player. I am a solo artist and a leader. I am fragile and I am tough. I have boundaries that are secure. I am a fortress. But I'm also open. I am a beautiful receiver and an amazing giver. Anyone would be lucky to be my friend. Anyone would be lucky to be in my life. Anyone would be lucky to have me simply cross the path of their existence. Because I bring it. I bring all that. I am a beautiful soul. I am in love with me. I'm so blessed to have been given life and vision and consciousness. I am so blessed to have been given opportunities. I'm so blessed to have been given a body. I am so blessed to have been given people around me who care, who see my beauty. I am so blessed. I am so grateful. I am so grateful to give them all the best of me. And I have so much to give. I am a bottomless well of beauty and life and excitement and fascination and joy and closeness, dependability, honesty. I am so blessed. I deeply love and appreciate me myself. I am important. I am needed and I am necessary. It is a place. Life would not be the same without me. Without my brightness and my brilliance and my impact and my effect. I willingly, lovingly give it and I am so grateful that I've been given it to give. I love myself. I love you. I. I love others. I love this earth. I love the animals. I love the trees. I love the oceans. I love the opportunities that I see before me in my flow like rows of crystal goblets waiting for me to approach each one, take of it and drink the sweetness of each day that's given to me, offered to me my choice. What I get to do with each and every one of these beautiful days lined up for Me, I am not chasing my worth anymore. I am already valuable. I have been valuable since day one. All I do now is discover new ways to shine my value, to share my value and to embrace others and play with and enjoy their value with them. Thank you. Thank you to myself. Thank you to flow. Thank you to Source. Thank you all that is. Thank you God. Thank you existence. I'm so filled with joy, filled with admiration for me. You have come so far, you have done so much, my darling. You've been through so much. How could I not adore you, love you, feel compassion for you. And I will continue to love you forever. I will never stop. Ever. And that, that's the feeling you hold even now, coming back, returning from flow and opening your eyes.
There.
I hope you enjoyed that. That's just a sample, a quick little sample of what a love bomb should feel like. Something you should feel about yourself every day. If you really want to give to others, you have to give them something worth giving. And that means you feeling this about yourself. So this is a short episode because that's all we're going to do.
Literally.
That's it. Just get you understanding your value and your beauty and what you really are. So if you like that, I am going to give you a reference to a way to just kind of keep working with that besides listening to this.
Episode over and over again.
But I do have a beautiful playlist at Flow dreaming. Excuse me. Flowdreaming.com that's my website and if you want to play Dazzling self love, super inner yumminess, ultimate self love and self worth, that is a playlist or the Deep Love 30 day program. I have all of them and every one will walk you into these feelings about yourself over and over. Remember, Flow Dreaming is not affirmations. I just have to speak and say these things into your ears because I'm coaching you to feel them in your heart. Not to hear them, not to restate them, but to feel them. And if that doesn't make any sense, do make sure that you know how to flow dream. I do have a free kit that teaches you how to flow. Just go to flowdreaming.com freekit all one word and you'll learn how to do this beautiful, beautiful practice. Okay my darlings, I will see you next week for next episode number 595 which is about estrangement. Yeah, Kind of the opposite of what you experienced this week. But hey, we're all about healing, right? We're all about fixing all of the low spots. So there are none left and we are all shinied up for our place in this world. So love you guys and I hope you have a beautiful rest of your week. Until next time, take care.
Hey friends, I just want to point you in the direction of a couple of resources that might just light up your day. First, I have an app. It's called Flow Dreaming for meditation and manifesting and it has hundreds of flow dreams and playlists that you can use, download, enjoy to start sculpting these energies of your life now. Second, there is a YouTube channel for flow Dreaming. I know. Who'd have guessed the best thing you can find on that channel aside from. Also, this podcast is a tutorial. It teaches you how to flow dream. I'm right there on the screen with you, leading you through several beautiful and gorgeous flow dreams that we do together. So go check it out. Look up flow dreaming on YouTube and have a good time. Enjoy yourself with these beautiful free resources and if you feel the urge, reach out to me. I am always available summerlowdreaming.com and I'll help you and together we'll discover what maybe a perfect personalized Flow Dreaming program for you could be like. To find out how to do that, just go visit my website website flowdreaming.com until next time. Love to you all.