712: Good Night Moon: Everything You Ever Wanted Your Parent to Say to You…Is Now Said to You
29 Jan 2026 · 9 min
Summer McStravick guides you through a bedtime meditation with parental reassurances about your worth and lovability. Two voices offer the kind of comfort and encouragement you might have needed to hear, then invite you to rest.
Chapters
One day I got to thinking when we were put to bed as kids, well, most of us, if we were lucky, we got a bedtime story we had. One of our parents or someone we loved would cuddle with us and pull our sheets right up to our chins and say things to us about how wonderful we were, what a good day we were going to have, how we were loved, adored, how smart we were, how joy filled it was that we.
Were in their lives.
Now I realize not all of us actually got that, but we wanted that. And yet we don't get that anymore. We don't get that as adults. No one, not even our partners, tuck us in bed and shower us with all the good things about who we.
Are and how it's all going to be fine.
And not to worry about those other kids. They're just silly or they're just jealous or they just don't know how awesome you are yet. So I wanted to do something where I reminded all of us of that. I reminded you of that. I reminded me of that. And I decided to make something that sounds pretty much exactly like what I have always tried to tell my own kids and what I did tell them for many, many years growing up. That's why I call this Goodnight Moon. Everything you wanted your parent to say.
To you is now said to you. Flow Dreaming Still Kinda Woo Woo is just what it sounds like.
An escape into the world of woo.
Also a ride into you and how to feel happier, wiser and more self.
Aware in every way. It's your ultimate journey into personal growth and inner power. We'll explore ideas like how your energy self influences the kinds of opportunities you encounter. Or how your personal growth can drive your business growth. Or even how that feeling of being stuck is really always coming from something else.
We just have to figure out what.
That's right. We're a dash of woo woo. A sprinkle of self care, a heap of problem solving and pattern busting, and a giant cup of encouragement. We're going to relight so much passion, purpose, self love and confidence in you that you practically stagger. I'm Summer McStravik, your host and welcome to Flow Dreaming.
Still Kinda Woo Woo.
Now, today's episode is short because this isn't a bedtime story. This is something that someone you love would tell you about yourself, teach you about yourself, remind you about yourself. And this goes out for me to every single one of you. You listening right now? If no one said this to you, then let me say it to you. And let me say it to you as many times as you want. Over and over. You can listen because it's the truth. It's the truth about you. Truth about me, Truth about your kids. Or maybe you don't have kids. The people you love, people you know, your friends. It's a truth about us all. I want you just to close your eyes and get into this beautiful state of receiving. Really. Really hear this.
And so with my love. Here we are. Goodnight moon. Good night moon. A sleepy bedtime sleep. Send off. Good night. Good night my love. May your eyes flutter closed softly, quickly as you sink into the sweetest of dreams. As you slumber peacefully, serenely through the night. As you fall asleep, remember these words and how I feel about you. You are sunshine, you are light. You are lovable and loved. You bring smiles to everyone's faces. We love you. You are just right as you are. We embrace you as you are. Do not forget that. Take this with you into your dreams. And when you wake in the morning, refreshed and vibrant, you'll feel how much excitement you have for the day ahead. For this gift of dawn and light and morning. Another day to fill with your dreams and desires. Remember, I love you. We love you. You're the best. Even if you don't hear that enough. You are. You're the best. I see you. A seeker. Truthful, open hearted, genuine, creative, intelligent.
Everything.
You have. All of that and more. And so is you dream tonight. May those dreams be filled with remembrances of who you really are, what you really can do and how we really see you. Bright and bold. Clever. You are all of this. You have always been all of this. Sweet dreams. Let the night enfold you. Let the darkness embrace you and keep you safe. May your body rest and nourish itself through the hours of slumber. And when you awaken, you will be ready. You will be ready for a bright and glorious day. I love you. You love you. It's all as it should be. Which you know. And there you have it. Very unusual episode for me, but one that I felt was needed. A reminder of who you are, how you should be spoken to. How you should be thought of by anyone who loves you. So with that, I know that was a bedtime Flow dream, but even if it's not bedtime, I'm wishing you blessings and the best for the rest of your day. Until next time.
And I'll see you again right here at Flow Dreaming.
Still kinda woo woo. Hey friends.
I just wanna point you in the direction of a couple of resources that might just light up your day. First, I have an app, it's called Flow Dreaming for meditation and manifesting and it has hundreds of Flow dreams and playlists that you can use download enjoy to start sculpting these energies of your life now. Second, there is a YouTube channel for flow Dreaming. I know. Who'd have guessed the best thing you can find on that channel aside from. Also, this podcast is a tutorial. It teaches you how to Flow Dream. I'm right there on the screen with you, leading you through several beautiful and gorgeous flow dreams that we do together. So go check it out, look up flow dreaming on YouTube and have a good time. Enjoy yourself with these beautiful free resources and if you feel the urge, reach out to me. I am always available summerlowdreaming.com and I'll help you and together we'll discover what maybe a perfect personalized Flow Dreaming program for you could be like. To find out how to do that, just go Visit my website, flow dreaming.com and until next time, love to you all.