719: 4 Signs You’re Disconnected from Your Power and How to Get It Back

You know those times when we feel powerless, frustrated, little stuck. We're waiting and waiting for something, just hoping. Well, these feelings are indicators that your inner power has gone missing. Let's, let's find it again or simply just puff it up a little bit, grow a little bit more. Because your inner power is the fuel for your life. You set the tone for your day. You let the world reflect itself back to you, not the other way around. So in this episode, we are going to pump up that inner power energy and flow inside you. Get ready and let's go. Flow Dreaming still kinda woo woo is just what it sounds like. An escape into the world of woo. Also a ride into you and how to feel happier, wiser and more self aware in every way. It's your ultimate journey into personal growth and inner power. We'll explore ideas like how your energy self influences the kinds of opportunities you encounter, or how your personal growth can drive your business growth, or even how that feeling of being stuck is really always coming from something else. We just have to figure out what. That's right. We're a dash of woo woo. A sprinkle of self care, a heap of problem solving and pattern busting, and a giant cup of encouragement. We're going to relight so much passion, purpose, self love and confidence in you that you practically stagger. I'm Summer McStravik, your host and welcome to Florida. Dreaming still kind of woo woo. All right, my friends, Summer here and we are jumping into four signs you're disconnected from your power and how to get it back. First of all, welcome you guys. It is now 2024 as I record this episode. It is the first episode of my 20th year power podcasting. I know. Take a second, absorb that. That's ridiculous. Who's been podcasting for 20 years? Well, I have. And some of you have even been listening to me for those last 20 years. I have moved from network to network, but I am always here, always sharing the rhapsodies, frankly, of flow and flow dreaming. In this inaugural episode of my 20th season, we're gonna be examining your inner power. I want you stepping into this year feeling fully ready, ripe, growing delicious, fueled up and worth every penny. So we're actually gonna do something I haven't done in a while. We're gonna flow dream together. And I'll explain to you briefly what that is. But this year, in fact, every year, I slightly change up the seasons and what you get. And this year, I intend to do a few more flow dreams with you. Just like I used to do back in the day. Now, these are not meditations. They are guided energy activations. They are a way to program your energy, your flow, your very being, your mind, all of it. So I'll explain more as we get closer to doing one. In case you're brand new, a few more items before we jump in. New things going on in my life and in my work, and an invitation to you. As a matter of fact, I have just opened a new program called the Flow Dreaming Mastermind. And it really just throws open the doors to 36 on demand courses that I've created over the last three years. Each of those courses is on a different manifesting topic and boy, it runs the gamut. If you're looking to really step into this world, then I invite you. You will get access to all of these courses, more than 45 exercises and flow dreams that go along with it, as well as an invitation to a live event, a live workshop that I'll be putting on each and every month. And a lot of these are synced up and timed perfectly to be in alignment with some of the natural rhythms of the universe. So we're doing New Moon manifesting special workshops, equinoxes. Got one coming up on February 14th, where we're going to examine love in all of its forms, whether self love, love of others, et cetera. So head on over to flowdreaming.com if that piques your interest. It's just a lovely way to stay connected into your practice. It is low cost and can really help you kind of grow and stay accountable throughout the year. Okay, I just wanted to put that little bird in your ear. I sure hope to get to know some of you, especially if you've been listening for a while, but you've never stepped in a little deeper. This. This really is the time to do it. All right, let's jump in. Let's look at the first sign that you are disconnected from your inner power. And then we'll talk about how you get it back. So the first thing that you might be feeling is put upon. Feeling put upon is kind of an old fashioned saying. But it's like you're doing things that you really don't want to do or you're not doing the things that you want to do. You feel a pressure, there's an outside force, there's expectations, there are people, there are things you should do or have to do that you do not want to be doing or thinking or feeling, frankly, in your life. And this can be everything from you're in the Wrong college major, because your parents want you to do it to your spouse or partner is always asking you to go visit family and you don't want to do it. When you feel put upon like this, we often say that we're doing it because we feel like we care for someone else more than the value of our own needs. And that's fair. There are some wonderful circumstances where that comes into play. If you've ever been a caretaker or helped anybody through an illness, yeah, you don't really want to do that. But you love the person, you love your friend, whoever it is, so of course you're going to do it. There is a greater value in knowing you're showing up strong for someone. But a lot of these other ways that we feel put upon, it's not that we're showing up strong for them, it's that we're allowing their needs to dominate over our own. This is the definition of being disconnected from your own inner power. You have assigned someone else a greater amount of power, a greater amount of authority, and frankly, a greater amount of value than you. And I know the feelings that come up, but I would be scared to say no. I would feel bad for saying no. I'd feel wrong. I would upset them. I know, I know. But on balance, I want you to think about you. You have a finite amount of energy and life to give. Do you want to be giving that life, that energy, you, those those precious hours and days to anything that doesn't feel completely worth your focus, your time, your love? Think about all the gorgeous and beautiful things you could be giving yourself to that you aren't, because you're giving yourself into these diminished kinds of channels. Do you see what I'm saying? What I want you to do about this is to take some things off your list. Take the lowest value things off your list. And you might be saying, well, I can't summer, because then nobody else would do them. Nobody else is going to say yes. How do you know that? Maybe you really haven't given them a chance to step in. I'll give you an example. And it's going to make me sound kind of crummy, I know. But my son, you know, has played sports almost every year of his life. Every single year, there's an outgoing team parent. Every single year they say, do you want to be the team parent? Every single year I say no. Every single year, I feel like I probably should do that. I probably should give back. And every single year I say no. The reason I say no is because I Knew if I did it, I would feel put upon. I would love helping my son. I help him, though, in many other ways. I have been head of his robotics team for two years. I participate as a judge in speech and debate tournaments. I have attended his cross country. I've done a lot of things, but being the teen parent is not going to light me up and fire me up with joy and life. But I know it will for someone else. I know that they have room, more room in their schedule than I do. So I'm going to step back and say, this one isn't for me. I let it. You can evaluate anything in your life based on whether you have a feeling of being put upon or not. Right? You're doing something you don't wanna do. You feel kinda, you know, shouldered and elbowed into it. If that emotion, if that energy comes up for you, it's not irrelevant. It's not something to habitually just quashed and put down. It's there for a really good reason. You need to hear it, you need to honor it, and thereby you're honoring yourself. So give other people a chance to step in. Give other people that mom in the sun where they can feel like, yeah, this is actually really good for me. I didn't know I'd enjoy this so much. Maybe I didn't know if I even like it, but I'll step in and fill that gap. All right, number two, you're hesitating or holding back from expressing your needs. Now, this is kind of tied into the ones we just said. And frankly, I'm gonna be doing a whole other episode on just this because this one is a big one. It's a doozer. It's super important. In the world of flow dreaming, we talk about mindset and personal growth. We talk about emotions, right? How your energy changes, how your emotional self and energy self are intimately connected. When you have the emotion of holding back or expressing your needs, that truly is an emotion. You'd say, huh? Seems more like an action. Yeah. It's something that comes out of the fact that you feel you can't. Right? There's a plug in the sink and nothing is draining. When you're unable to say what you need, that is a bright blinking light of being disconnected from your power. And we go into all kinds of ideas around why we need to not say or express. I think for a lot of us, it stems from childhood or early experiences. Maybe when we did say our needs, we were ridiculed, put down. We were told we were being silly. Or stupid, or maybe we were in a threatening situation, somebody would get really angry or withhold their love from us or in other ways sort of punish us. And we learned to just keep it to ourself and somehow get along and make those needs not be as necessary. Think about who you are today. Are you grown up? Are you an adult? Are you a full fledged adult? You probably are. Is there anybody on this earth, anybody in this gorgeous world of ours who has more right to getting their needs met than you to getting yours? Anybody? Anybody so superior? Anybody more worthy? Anyone that God or your higher power, Their higher power has blessed more than you? If you think about it like that, you realize, no, we're all kind of even. I'm the one that's been assigning that person, that being a higher hierarchy of need, a higher deservingness of needs than me. And usually that person's needs are protective. Don't rock my boat. Don't tell me things I don't want to hear. Don't say stuff that will make me upset. It means often we're preserving other people's delicate house of cards that they've built around themselves and their life. And they want us to participate, to do that with them. And we say, okay, I guess I won't rock that boat. And sometimes this happens at work, right? You can't say certain things to your team members, to your boss. And again, it's the same thing. Don't rock my boat. Don't make it hard for me. Don't make me deal with this. And so we don't. And we prioritized their needs over ours. You know what happens when we do that over and over and over and over. Pretty soon when we have a need that comes up, a desire of something that our inner power is saying, we need to fix this. We need to address this. We need to grow beyond this. We need to participate, we need to put up our hand, we need to be seen. That inner power starts to slink away. I'm never seen. I'm always put on the back burner. There's never a good time. And gradually it lessens and kind of gives up. So here's what I want you to start doing. First, I want you to practice what's called reading the room. Whoever this person is or this place is, where you feel like you are not expressing your needs. Maybe it's your partner, a parent, a sibling, again, a workplace. I want you to start reading. Why am I not? What am I afraid of? How do I think they'll react? Why Am I protecting them from that reaction? Is protecting them from that reaction protecting myself? Am I really afraid of conflict and I'm willing to give up my needs so I won't have to endure it? Why do I think there'll be conflict in the first place? Am I right about that or am I just assuming? Once you start to evaluate what you're actually doing, what the situation actually is, I want you to start consciously deciding. I am going to grow the security around being able to share my needs. I'm going to start growing that security. I'm going to practice it. I'm going to start with small things. I'm going to say small things like, you know, honey, I'm going to bed at 9 tonight. I'm not going to watch the TV show with you that you want to see because I'm really tired. It's a small thing, but believe it or not, some of us are like, well, I know we're in the watching the series and I probably should and I don't want to inconvenience them gradually. You're going to grow these things bigger. Think of it like a muscle, right? It's weak. Don't lift a hundred pound weight with it, lift a three pounder. So look at these areas where you're not really feeling like I'm getting what I need back from this again, put together a little list in your head. Start with the easiest ones. How can I express this? What can I say? This is the response, actually what I feared it would be. And if so, was it that bad or was there a greater benefit from it? You are going to be surprised. You're going to realize that a lot of your fears have been riding around on you since you were 8 years old, 12 years old, 16 years old, 22 years old. That's when they first got embedded. That's when you first felt disempowered and came up with that strategy of, well, I just won't ask, I just won't tell, I just won't share. And you're gonna realize I've been carrying around this much younger me, much less mature wise experience, me's way of handling this and maybe it's time to level that up and make it catch up to where I am right now. I do this work with my clients all the time. You know, it's like you wanna manifest something. We need to find out why you're still following a script that you started thinking worked for you when you were 17. You've changed a lot since then, don't you? Want to see what the you today is capable of feeling and being and understanding, because it's going to be real different than that one. All right, let's keep going. Number three, the third sign that you are disconnected from your power and how you're going to get this back. You've been undervaluing your time or energy and giving it too freely or for very little back. I think you're starting to see a pattern here, right? A lot of these are variations, but a lot of them come right down to an emotional state that I'm asking you to pinpoint. When I say you're undervaluing your time or energy, giving it too freely or giving it for too little, you kind of know there's a tug inside you that says, yeah, I always feel resentful. Like this job I'm working for, like, minimum wage. I feel like I have to do it because I need the work, I need the money, but I'm capable of so much more. Right. There's an angst in there. And that angst isn't there to punish you or laugh at you. That angst is there saying, please, let's do something about this. You're right. We do need to do more. We can do more. I'm trying to tell you, and I'm waving a red flag at you so I can catch your attention. Right? And those feelings always catch our attention. They work. And that's why our inner being, our higher self, uses them for us. Imagine for a second that every hour of your life was worth $100. You're worth a hundred bucks an hour, awake or asleep. Now, are there things in your life that are costing you way too much? Meaning you're doing them, but you're not really getting paid that 100. You're doing them, but you could be doing things that are really giving back to you a lot more. Now, you could say, well, I spend about an hour on social media, on my phone each day. I'm not getting paid a hundred bucks for that. Fine. But if you consider that part of your leisure, part of your downtime, it could be worth $100 as much as going out for a nice meal would be worth that. Right? Rejuvenating, reinvigorating. On the other hand, if there's something that you're spending your time on that isn't worth it, maybe you have clients and you're feeling like, I don't know if I can do this, so I'm going to do it for free. And I've been doing a lot of These free sessions for people, because I'm not sure if they'll actually want to pay me. There's a part of you now that's saying, when are you going to start valuing your abilities and your skills at a higher level? Like, is there a magic moment? Is there a clock that's just going to go ding, Last free session right now. There's a part of you that probably already knows, nah, I'm not going to charge $25. It's time to charge $85. It's time to see what my worth in the marketplace is. It's time to look around for jobs that pay me 10,000, 20,000 more per year. Some things are absolutely worth the value of your time. Things that aren't even paid, right. Going to your kid's little league game, 100% worth it. Volunteering, 100% worth it. These are things you're not getting paid for. You're giving, but they're giving back to you. That's what I want you to look at, is what you're giving and what you're getting back, relatively even. Because if you have a lot of places in your life where that's not true, then we need to grow that. I can't tell you how many people I have spoken with, students and private clients, and they'll say something like, you know what? I love my mom, but every time I visit, I have to sit through two hours of negativity and complaints, and it's just unendurable. And I say, well, why do you do that? Well, because she's my mom. She raised me. I owe her. I say, really? So you're willing to undervalue your time in your life because you think it's pleasing your mom to sit and hear her dig a pit of negativity for herself? Well, you know that obviously I say it in a more gentle way than that, but in a way that can be eye opening. Why would your mom want that from you? Maybe she's not even aware she's doing it. How can we steer this differently? Can you be different? Can you divert the information, the conversation? Can you limit your time together? Can you prevent her from going into that negative spiral by changing the way you interact as opposed to just feeling you owe her and letting it go on until she runs out of stuff? Because what happens then is you both walk away exhausted and you feel like you were a good daughter, but, oh, my God, your rest of your day is ruined. And meanwhile, your mom is just feeling spent, exhausted, and reflecting on how crummy life is. Maybe it's not your mom, maybe it's your best friend, maybe it's co workers, etc. That's not worth it. So we need to look at the value of your time. Really. That's what it comes down to. The value of your being, of your soul is much higher than that. Much has many more capabilities than that. So that's another area that we want to just weed out. You're starting to feel on overload. I've only got one more for you. And then we're going to do a flow dream together. And I'm going to help you really experience what your inner power feels like. And we're going to embrace it, we're gonna unlock it, we're gonna pop the cork on it and get you right into that state. To make it so much easier to act on any or all of these ideas. Here's the last one of the four signs you've been feeling like you're on constant wait mode or standby. Ugh. Waiting for something to change. When we do this, what we're saying is I don't really feel like I have the power in my life to make this change either. I don't think it'll work out. I don't think it'll go the way I want. I don't think there's an opportunity for me. I can't see anything to do to actually advance this or change this or grow this. I just have to wait. I just have to wait for things to change around me. Gotta wait for the situation. This is subtle because in some instances we do have to wait for information. We don't always have everything at hand that we need to know to make the right decisions and to burst forward. There are times in our lives that require research, that require pausing and reflecting, that require other people to come to us with the information we need. If we're doing a project at work and we're waiting for our team members to get stuff done, yeah, we're going to be on weight mode, standby. But where it dips into a power leak or power loss. By the way, power leaks are something I teach about extensively in the land of flow dreaming. We want to reclaim all that energetic emotional power we can in our lives because that is the juice of our manifesting. That is what we use to guide and sculpt our lives with. So when it becomes a power leak, what we're realizing is we're waiting for something outside of us to change that maybe isn't moving. It's not Budging. And it may not for a long time yet. We just keep waiting and we wait. Here's what's happening. Your life wants to give you new options. If. If your life, your higher self, your soul, sees you slowing down and, and get. Getting stuck, it's saying, oh, we need to do something. We need to take some action. You don't have the options on the table that you want, but the problem is you haven't played the cards in your hand. You have to play the cards in your hand first to get the new cards. Okay, this means it's time to take some action. Doesn't matter if it's inspired. Action doesn't mean divine action. It means take action. Play the cards. I know they're only twos and fours or whatever, the low cards play them anyway. Take some action because that's how life can restock you with new potential ones that are more to your liking. If you're stuck, it's because the interaction between you and the thing you want is stuck. And if you're waiting for the outside world to change it, you could be waiting a while. We don't know how long that'll take. Might take forever. But I do know you can absolutely go in yourself and start taking action. Now, this might not fix and correct and make everything blooming, but it will start the movement. That's what you need right now. It will nudge the stuck piece to let it start flowing again. So there you have it. I hope something that I expressed to you is making you think, yeah, there's some situation in my life that I haven't really been taking my power in. I have undervalued myself or my worth. I have felt put upon. I've been holding back, expressing my feelings or my needs, and I've been waiting. Oftentimes, these four things go all together around the same situation. Fortunately, though, these situations do not need to stay there. Life Source, God Flow wants you to grow. It wants you to taste life and experience. It doesn't want you to stay stuck and treading water. So it's up to you to say, you're right. I'm going to do a few things. I'm going to make a few small corrections. None of these things have to feel scary or too big. Start with the small corrections. I have an episode in my archives called I think, the Value of Tiny Steps. Forgive me, I don't remember the number. Just look up Tiny Steps and it will show you how you can do the most minuscule tiny things. And they will add up and Add up and add up and pretty soon all your power leaks are gone and you say, whoa, how did this happen? What happened to me? And it's a beautiful process. All right, we're going to shift gears here and I'm going to take you into a flow dream. So for those of you who are new, when I discuss the world of flow dreaming, a lot of it is the philosophy of flow, of being in this place of ease, of empowerment, of co creation, of manifesting. The other aspect of flow dreaming is an actual practice that we do. It's sort of like going to the gym for your muscles, grows your muscles. When you do the flow dreaming practice, you're adding to an energy of yourself. Every time you go in and do it, you're increasing the emotion, the energy, the objectives, the communication, growing it day by day by day by day. What happens is you begin to change. As you change, life has to respond differently around you, change in response. That's the gist of it, the core of it. Now, flow dreaming has three components and by the way, I teach all of this to you for free. Go to my YouTube channel, look up flow dreaming and there'll be a tutorial where I show you how to do it. I also at my website, flowdreaming.com I've got a couple of free flow dreams you can practice as well as a tutorial that you can download a PDF and other ways of explaining it. And I've also got in my archives whole episodes just devoted to this practice and what it is and how to do it. So I'm not going to tell you all that here, but I'll tell you, you're going to do three things with me right now. I'm going to ask you to daydream with me. That's right. Just open up your imagination. Follow me if you can't see or visualize very well, not a big deal. That is the least important of the three things I'm sharing with you. Second thing is you're going to enter what we call flow state. Now this is just going to happen. There'll be a moment where you're listening to me and feeling things. And then you realize I'm not here anymore. I'm experiencing something else. I lost track of the fact that I'm in a room. I lost track. Or outside or wherever. I lost track of time. Oh, where was I? It's the same feeling you get when you come back from a daydream and you realize that you were just checked out for a little while. We're going to go and get into that feeling state. It's known as flow. Lastly, we're going to feel some deep, strong, gorgeous emotion. This is the communication that we're going to do, the building of ourself we're going to do. When we communicate our emotion, when we exude it, when we radiate it, what we're saying is to both our own inner being, more of this. This is what I want us to feel. I want more of this in my life. I want more circumstances that inspire this, that uphold this and grow this. And we're saying it to all that is. We're saying it to Source, the universe, everything out there. Hey, this is who I am. These are the emotions I intend to feel. And they're connected to these certain objectives that I have in my life, right? So if I'm gonna feel incredibly powerful and confident right now, I'm asking my life to say, hey, I'm building this in me. I need opportunities and places where I can easily feel that way. Can you give me something? Can you align me to them? Align me in my future. All right, my friends, we're going to do a flow dream about getting aligned to your inner power. Close your eyes. Relax, release. Take a deep breath. Exhale at your own pace. Just relaxing our body right now, ensuring that we're not going to carry tension or stress. Just tell your body, hey, release your abdomen, drop your shoulders, keep breathing. Roll your neck. Relax your jaw and your brow. That's right. Good, deep, relaxing breath. You're gonna feel right now. Just a mat. Imagine you're a little leaf. You've fallen from a tree. Beautiful, bright green leaf. You're on a little pond. The pond is moving and shifting ever so gently. And you feel yourself floating, swirling gently, rocking back and forth, forward and back, gently moving. This pond is not made of water. It's made of light, made of energy. It's the stuff of creation. It wraps itself around you, snuggles you in. Above all, it's carrying you. You realize this pond is moving. It's moving into a stream, stream of light. And you follow it along, merrily and happily, bubbling and gurgling and joyful, letting yourself relax into it, ease into it. Where you're going is in the most perfect and right direction. It just feels so good. It feels divine. It feels protected. It feels right in so many ways, all the ways. This is your most divine and perfect direction for you, for your life to flow forward. The hours, minutes, days, months, years. If your greater self, the universe God Source, had said this is the direction for your highest good. You say, I release into it and I fall. Flow. And you too, you look around and you can see above the banks of this little stream all kinds of things happening in your life, little vignettes. Oh, there's work. Oh, there's family. Oh, there's my projects. Oh, there are some things that I'm trying to untangle or perhaps grow. Oh, look at all these things. And some of these things you can feel. Well, they're trying to grow. They're trying to evolve. They are. They're trying to evolve. Something in your life is trying to reach its next level. And it needs you. It needs you. It's been waiting for you to delve in and give it love, attention, to shine your light on it. And so you do. You find yourself on the shoreline and you have a light in your hand and you are letting it glow. You are letting this area, this thing, this problem, this desire, need, longing. You're letting it glow with the light of your awareness. And this thing is saying, you can be empowered in me. You know, you can feel like you're on top of this. You've got this. You can feel that way, you can be that way. I need this from you. I need you to speak your mind. I need you to give me some direction. I need you to give me a new and different way of being and handling this and reacting to you. Please give me that new and different way. Give me something that says, this is who you really are. This is your power, this is your need, this is your. Your worth. Because I want to react to you that way. That's what I really want. I don't want this as much as you don't want this. The old way that we've been doing it, the stuck way, the put upon way, the silent way. I don't want this any more than you. That's an old bargain. And frankly, it's. It's done, it's over, it's ancient. Let's take this to the next level. Open our mouths, use our words, take some action, share, believe, test it, try it out. Increase our value, our worth. Let's do this. And you can feel how right this is. You're nodding, you're saying, you're right. It's in nobody's interest for me to have left my power on the table. Nobody's interested. Not even that other thing or person or place is. Even though I told myself it was. Chances are, if I'm not being my true, authentic, powerful, empowered, bold, beautiful self, then this Other situation really isn't getting very much from me at all. It's not getting my best by any means. And I always strive to give the best of me. And I have that to give, so I'm going to give it. And I feel myself. And you do feel yourself right now, pouring out the best of you. What would that look and feel like the best of you? Coming out. Things are moving, things are changing. People are nodding their heads up and down, agreeing. New agreements are coming into play, contracts perhaps being signed, new values, new worth assigned, whatever it is. You feel that, See it, See it, feel it happening. Now, what does that feel like in your heart? Oh, it's joyful, it's delightful. Let that sink in now. Allow the scene to dissolve in a flurry of sparkles and light just being absorbed. This is you, and this is your future. This is your past. It's all there. And again, you find yourself standing in this space of pure light and energy, your life and all the things around you. And you can feel a shift, a shift in your energy, a shift in your being. You've just added something powerful and strong that wasn't there before. A seed. And you say, grow, grow. And you want to put your hands around it and blow on it and whisper, grow, grow. Continue, continue. And so it does. And it will. Even now, as you find the whole scene dissolving and you are returning, coming back to your awareness of present. Whenever you're ready, open your eyes. So, my friends, we just did a flow dream. Welcome. Maybe you will notice that if you were expecting a meditation, it was much too full, too much energy, emotion, stuff happening again. It's not a meditation. I am bringing you along with me into a potent, energetic emotional state. Therefore, you will hear my voice grow and become more excited and enthused. And I want you to feel that way. If you saw different things than I was describing, that's okay, too. If you saw nothing at all, that's okay too. Your life and flow will communicate to you whatever makes the most sense in your world. If you were wondering, did I just do some sort of self hypnosis, you know what? Sometimes people do use my flow dreams for self hypnosis. They fall asleep to them, for instance. And when that happens, what you're doing is you're just letting those good words and feelings seep into your mind, seep into your subconscious. And that's cool, but it's not exactly flow dreaming. So you'll want to shift that into being more of an active participant. But we can get to that later you got plenty of time and plenty of time to learn how to flow and plenty of time to practice this one. You can listen to it again or I'm going to give you some resources in case that really piqued your interest. And a couple of things that I think you might like are the Confident Playlist. You can find this on the Flow Dreaming app. Yep, there's an app on your phone. Go grab it. You can find a Flow dream called Strong Healthy Boundaries. Another one is called Beyond Fear. And of course, if you join My Mastermind, you're going to find courses like Positive and Confident, Beyond Fear, My Future Self Self. All of these will help you grow your inner power because I'm real big on inner power, as you could probably tell. So I encourage you to go look those up. They're all relatively inexpensive and just like a guided meditation. I'm going to teach you and walk you through the practice as you do these with me. Well, I hope you all love that and I so blessed and happy to be with you for this 20th season of flow Dreaming. If you feel inspired, please go ahead and rate this show. I forget to ask so often, but rate the podcast wherever you're listening right now. If it's on Spotify or Apple or your Google Android, even a couple of stars does big wonders for this show. Getting out there and being seen and heard by more. Lots of love to you all. Don't be afraid to reach out. You can email me anytime. I always answer my emails, even though it may take a while. And yes, you'll hear from me, not some assistant. Okay, I'll see you next time for more Flow Dreaming. Maybe you remember one brilliant thing. My Summertime Manifesting Challenge. Well, I wanted a way to keep that energy going all year round. That's how I ended up creating the Flow Dreaming Mastermind. This is different than any other program I've offered. For one thing, it is packed with teachings. Not only do you get immediate access to 36 courses and all the accompanying Flow Dreams and worksheets, but you and I will get to Flow Dream together each month. Live. Each month I plan a special event, a Flow Dreaming session. Session coinciding with the full moon or other potent day. And we gather to create huge manifesting energy. Think of it like a series of special events and you're invited to every single one as a Flow Dream Mastermind member. A Flowy, if you will. And best of all, it's affordable. Costs as much as taking a family of four to Applebee's each month no kidding. You'll get to connect with like minded souls around the world for Flow Dreaming parties. Joyful energy cleansing Flow Dreaming. Some woo woo rituals that show a little of my witchy side and just a heck of a good time. Because the lighter and brighter you are, the lighter and brighter your life is. Check out the Flow dreaming mastermind@flowdreaming.com because our next special event and party is just around the corner.