Gary Brecka rapid-fires yes or no on health products and habits. Microwaves and diet soda get rejected. Grass-fed red meat, cold plunging, and fasted training get the green light. Magnesium beats melatonin, and greens powder doesn't replace actual vegetables.
Hi, I'm Gary Breckett. This is approved or not approved. Rapid Fire. Here we go. Using a microwave? Absolutely not. Don't even have one in my home.
Taking a melatonin if you can't sleep?
No. Magnesium would be preferred.
Air purifier in bedroom? Absolutely. Red light panel. Yes. Weighted vest? Absolutely. Bluetooth headphones? No. Red meat? If it's grass fed. Grass.
Finished? By all means.
Greens, powders. Replacing vegetables? Never. Training fasted?
Absolutely.
Diet soda?
Never.
Calories in, calories out.
Absolutely. The worst quote ever.
Cold plunging.
Yes. Well, that's it. That was Rapid Fire with Gary Bruck. I'll see you next time.
