Gary Brecka says skip the standard creamer and use raw milk, raw honey, or cinnamon instead. Or try Alkamine Nootropic Creamer, which has no seed oils or sugar but adds functional fats and nootropics to your coffee.
You didn't need to give up coffee. You just needed to upgrade your creamer. Here's what I recommend. Start with raw milk. It contains natural enzymes, lactase, and even probiotics. Add a touch of raw honey. Contains antibacterial compounds, antioxidants, and it doesn't spike insulin the way that sugar does. Or keep it simple. Black coffee and cinnamon. Cinnamon improves insulin sensitivity and reduces your post-meal glucose spikes. Want a pre-made solution? I use the Alkamine Nootropic Creamer. Salted caramel or vanilla are my favorite. There's no seed oils, no sugar, just functional fats, nootropics, and adaptogens to fuel your body.
Perimenopause Symptoms Can Start in Your Late 30s - Dr. Remina Panjwani | TUH 312
