Bryony Deery teaches a 10-minute equipment-free Pilates routine you can do on a towel or mat anywhere, even in pajamas. Start short, build up gradually, and stick with mat-based moves that work in small spaces and busy schedules.
Walk me through a typical, like, at home Pilates routine. You do not need anything. You can be in your hotel room. You can do it on a towel, on a mat. You can start with 10 minutes. Build yourself up with equipment, without equipment. But I teach mat. I really believe in accessibility and simplifying movement and making it so that it's very effective and efficient, but it's something that you can stay consistent with. We all lead incredibly busy lives. A lot of us maybe have a busy job or have kids at home. We can't get to the gym. And as you say, if you're building your confidence up, sometimes you want to do that in the comfort of your own home in your pajamas. So, yeah, you don't need anything.
