Gary Brecka explains how sleep detoxifies your brain and consolidates memories, then identifies what ruins it: rumination, noise, a restless partner. He's running a free two-day Sleep Challenge on April 29-30 with a protocol that covers supplements, bedtime and morning routines, and how your waking habits shape your sleep.
I don't care how healthy you think you are, if you're not sleeping or your sleep is off, everything is off. It's the foundation of healing and is truly our human superpower. You know that during sleep we actually eliminate waste from the brain. This is how our brain detoxifies. We actually assemble memories, so our memories from learn from the day get assembled at night. This is why I'm bringing back the sleep challenge, because so many of you tell me that as your environment quiets, your mind wakes up. You start to ruminate at night and you can't fall asleep, or your spouse gets out of bed and gets back in bed and now you're up and your mind shuts on and you can't shut it off. So join the sleep challenge April 29th and 30th. It's completely free. We're gonna fix it all. We're gonna give you protocols. We're gonna walk you through the supplement stack. We're actually gonna walk you through what your bedtime routine should look like, what your waking routine should look like, because most people forget that waking in the morning, how you go through that early part of the day, has more to do with how you sleep that night than going to bed. I'll see you at the sleep challenge April 29th and 30th.
