Gary Brecka is hosting a free two-day Sleep Optimization Challenge on April 29-30 with world-class sleep experts. Learn routines to fall asleep faster, get deeper REM sleep, stop nighttime rumination, and wake without brain fog or exhaustion.
2 weeks left until the sleep challenge. If you climb into bed and you don't fall asleep quickly, you don't get deep REM sleep, or actually the deep phases of sleep, this is the sleep challenge for you. If you can't quiet the ruminating thoughts, if you wake up exhausted, if you have brain fog in the morning, wake up with a light headache, have trouble traveling and adjusting to time zones, this is the sleep challenge for you. It is entirely free. I do it once a year. I have the best experts in the world, sleep experts, coming on absolutely free to talk about what are the best routines for sleep hygiene. What we can— can we do to go to sleep at night, and what can we do to wake up in the morning so we feel rested, we get deep restful sleep, and we don't ruminate at night? If you're having trouble sleeping, this is the sleep challenge for you. Click the link below, and I will see you April 29th and 30th. I'm so excited for this challenge.
