Gary Brecka builds a travel-friendly lunch of chicken, bok choy, broccoli, pesto, and lemon with minimal rice. Low-carb, high-protein meals reduce blood-sugar spikes and fatigue while traveling. He also recommends fasting to keep digestion on schedule when sleep is disrupted.
I got a chicken breast, I got some bok choy, some broccoli, a little pesto sauce, and some lemon. I'll go easy on the rice because when I travel, I try to stay low on the carbs and high on the protein because it's easier to digest and it doesn't take as much blood and doesn't make you as exhausted. So 2 things you can do when you've been traveling and haven't been sleeping a lot. One, use fasting as a human superpower. Keep your digestion on the same clock. And the second, go higher on the proteins and fats and lower on the carbohydrates. I was gonna say,
