Dr. Will Cole and Gary Brecka discuss why millennials show cellular markers of senior citizens. Environmental toxins, poor nutrition, and chronic stress like rage and shame are accelerating aging at the cellular level. Fixing it requires addressing mental, emotional, and spiritual health alongside physical changes.
People born in the '90s, millennials, were aging more rapidly than people born in 1965. So there's people in their 20s, 30s, and 40s that have senior citizen cells and they don't even know it.
I think it's high time that people recognize at scale the importance of cellular health because very often we're just not getting down into microenvironment enough.
We have this accelerated cellular aging and the faster your cells are aging, you have an increased likelihood of a health problem of that specific organ. Living in our modern broken world, With environmental toxins, eating clean alone isn't gonna cut it.
If you're bathing yourselves in a toxic soup and they've gone unaddressed, and then you add the stress bucket to it, you know, now you're at a breaking point.
Because we know the things, what stress and rage and shame and trauma will do to you on a cellular level. You have to deal with the mental, emotional, spiritual just as much, if not more, than you deal with the physical. But the beautiful blessing, silver lining in all of this is that when you know what you're dealing with, you can do something about it.
For somebody that's compelled to take cellular health seriously, where does it start?
Boil down to this. Ultimate human.
