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Gary Brecka walks through his pre-ruck routine in Colorado: a 20 lb ruck, 3.5 miles, Baja Gold salt, Perfect Amino in lemon-lime, and hydrogen tablets mixed into water before he heads out.
Gary Brecka walks through his pre-ruck routine in Colorado: a 20 lb ruck, 3.5 miles, Baja Gold salt, Perfect Amino in lemon-lime, and hydrogen tablets mixed into water before he heads out.
So this is my go to when I go out on a ruck walk which is my favorite thing when we're in Colorado I'll just put on the 20 pound weight and go for a three and a half mile walk. I literally feel like I took a limitless pill. When I come back since I'm out of the liquid minerals I'm just gonna put two shakes of Baja gold salt in there and I'm gonna take a scoop of perfect amino that's all nine of the essential amino acids. I always use the lemon lime that's my go to flavor. And then I'll mix this before I put the hydrogen tablets in there just mix it right up and then I'll put two of these hydrogen tablets in and I'll wait about a minute for those to dissolve. It'll fill with hydrogen gas and I'll just whack that back before my walk. But come check out this view. This is why I love the Colorado mountains.
