Gary Brecka eats three farm-fresh eggs with sourdough toast and grass-fed butter, adds fermented vegetables like sauerkraut or kimchi, and finishes with berries or apple slices. He picks berries because they have the lowest glycemic index of any fruit.
So very simple breakfast this morning. Same thing every day, it's kind of boring. Uh, water, uh, 3 farm-fresh eggs. I use sourdough toast with some grass-fed butter, a big pile of sauerkraut or some other fermented vegetables. Sometimes I'll do kimchi. And these are some organic apple slices, or else I'll have berries. Any fruit that ends in berry is lowest on the glycemic index. Mix that up, it's a great breakfast.
