Gary Brecka swaps a store-bought sugar cookie latte that has 37-45g of sugar and artificial dyes for a cleaner version: organic mold-free coffee, raw buffalo milk, cinnamon, and monk fruit sweetener instead.
37 to 45 grams of sugar
Organic, certified mold-free coffee
Raw buffalo milk (or raw dairy if buffalo not available)
Monk fruit (ensure it does not contain erythritol), agave, or allulose
So instead of opting for the iced sugar cookie latte, which is going to give you 37 to 45 grams of sugar, they're going to cover it in sprinkles. Let's not even go there. Plus all of the dyes and other additives and preservatives that are in here. Let's opt for actually taking an organic coffee. Try to get a certified mold free coffee. Pour that over ice and just add a little. My favorite is actually raw buffalo milk. So if you can't get raw buffalo milk, you can use raw dairy. Add that to your latte. Look at this. Look at this little ice latte we got going down here. And then sprinkle a little bit of cinnamon on the top. And that cinnamon will give you just that little holiday flavor. I pop it right there on the top. Doesn't take too much. Now, if you're like my wife and you like your drink sweet, you can actually add a little monk fruit. Make sure that the monk fruit does not contain erythritol and or you can go with some agave or allulose. Those are great sweeteners. Just a little bit goes a long way with the cinnamon, raw buffalo milk, and the coffee. It is amazing.
