Gary Brecka makes a salad dressing with just extra virgin olive oil and organic apple cider vinegar in equal parts, seasoned with Baja Gold salt. It takes 30 seconds and skips the seed oils and artificial flavors.
1 part extra virgin olive oil to 1 part organic apple cider vinegar.
91 trace minerals.
Approximately 30 seconds.
This is one of my favorite heart healthy recipes. To avoid seed oils in our salad dressings, which are usually packed with all kinds of artificial flavors and ingredients and seed oils, just take extra virgin olive oil. Make sure it's purely extra virgin olive oil. Add some organic apple cider vinegar, one part olive oil, one part organic apple cider vinegar. Stir that up a little bit and then add a healthy pinch of Baja Gold salt, which has all 91 trace minerals in it and actually adds a really, really nice flavor. It's tangy, it's oily, it's really juicy. You can add it to meats, you can add it to salads. It literally takes 30 seconds to make.
