Gary Brecka starts every morning with hydrogen water, Perfect Aminos (29g protein without breaking a fast), and a mineral salt with 91 trace minerals. He avoids most pre-workouts because caffeine makes him jittery, and uses BodyHealth's caffeine-free version instead to boost nitric oxide for circulation.
So every morning, my morning stack has never ever changed. I take a hydrogen water tablet, drop it into the water. I add Perfect Aminos. It's equivalent of 29 grams of whey protein. It doesn't even break a fast. And then you can get all 91 of those trace minerals from a liquid mineral salt. There's a lot going around in the news right now about additives and things that were in pre-workouts and supplements that were not disclosed on the label. I won't be specific about brands. I don't like to attack brands. Something I've been using for the last 20 I've literally tried dozens of pre-workouts. They all make me jittery. I don't like the caffeine right before workouts, like a big slam of caffeine. There's no caffeine in this pre-workout, but it raises nitric oxide, which helps with circulation. You can truly feel it. So I've been adding this to my morning stack, and I actually really like it. It's BodyHealth's new Perfect Amino pre-workout.
