Gary Brecka explores how breathwork and cold exposure help you control your nervous system and clear stress toxins. Brief breathing techniques spike your adrenal response and reduce the physical damage of chronic stress. The key is choice: stress isn't something to avoid, but to navigate.
For people that are fascinated by the idea that they might have some control over their stress, how does the journey into breathwork and the cold begin?
First of all, don't make it overcomplicated. Don't overthink. We got it proven. It's a matter of choice. Do you want to have the power over your emotions? Do you want the power over stress instead of stress being the absence of stress? No, we face it to navigate the stress and to become a better human than the stress is able to jeopardize us in whatever way. Emotionally, physically, spiritually, it doesn't matter. It always comes to the nervous system, which is jeopardized by toxins produced through the stress. Are we able to deal with that? Yes, we are. We are able directly to go into the adrenal axis just to spike it and to get the shit out what should not be in. And how do you do that? A little bit of breathing.
