Gary Brecka identifies eight seed oils to avoid and explains the health risks they pose. He recommends limiting processed foods and reading labels carefully to reduce your intake of these oils.
I suggest limiting these Dirty eight seed oils or severely limiting these seed oils from your diet. They are eight of the most unhealthy vegetable oils. Corn oil, canola, also called rapeseed oil, cottonseed oil, soy oils, sunflower oil, safflower oil, grapeseed oil and rice bran oil. So I don't just want to sit on this podcast and fearmonger. I want to give you some ideas of what could you put into your kitchen to do cooking without seed oils? What kind of oils could you use at room temperature? And how can you navigate the maze of getting these highly processed seed oils out of your diet? Well, first of all, you can try to dramatically limit the amount of processed foods that you eat. Processed food contains abnormally high amounts of seed oils. Also try to avoid dressings that contain these seed oils. Commit the Dirty eight to memory. Spin the bottle around, look at the back of your labels and if it contains one of those or any of those eight seed oils that I mentioned above, just put it right back on the shel.
