Two people discuss how sleep tracking changed their routines and why the 8 Sleep mattress system helped. They cover EMF's impact on sleep and share personal results from using the technology.
So I've been really tracking my sleep and trying to figure out exactly what is impacting the difference between 80%, 90%, 100% sleep scores. And so I try to log everything that I'm doing. And last night I had 100% sleep score. Everybody knows I use the eight sleep.
But the eight sleep.
I had it EMF tested.
What's really cool.
Is that all of the EMF is away from the bed.
What goes into the bed? These cooling wires. And these are plastic wires that go into the mattress. They circulate the cool water, but they.
Don'T have any EMF frequency. And sometimes at night, we're getting bombarded by ems. This is why I tell you guys to put your electronic six feet from your head. So I'm going to keep following my sleep scores and keep telling you guys what works and what doesn't. So far, the eight.
Sleep has really.
Had a positive impact on my sleep scores. I noticed that it actually changes the temperature throughout the night, so it actually pulls you into deep sleep, pulls you into REM sleep. When I'm not sleeping with the 8 sleep, then my scores get a little bit worse.
So so far, the eight sleep is.
Getting a big thumbs up and the jury is still out on the EMF tent. And that's just science.
