A woman wakes up exhausted and foggy despite sleeping enough, feels lazy until afternoon, then becomes highly productive at night. Gary Brecka explores why her energy crashes in the morning while she thrives after dark.
Lots of women are told that they're fine, there's nothing wrong with you, but you knew that you were off and you knew that the brain fog was real. As the brain fog started to hit, you know, we also noticed that when she would wake up in the morning, you were more tired waking up even after a good night's sleep than you were the night before.
Like exhausted, like a level of exhaustion I just didn't know how to deal with. This is not to be mean, but you made me feel like I was lazy piece of crap because I didn't get out of bed that way. I mean, I was struggling to get through the day. And then it would hit like afternoon, and then I'd finally start to come through this cloud and I'd start to wake up. And then that's when everybody else is like heading to bed and I'm like, okay, well, now I'm ready to work. Now I can go till 2 in the morning and get all my emails done or whatever. But I was worthless before noon.
