A rapid-fire wellness Q&A where the host approves naps up to 60 minutes, mouth taping, and a 15-minute walk after meals for blood sugar control. Creatine is a must-have for women over 40. Skip store-bought salad dressings for their seed oils, and delay coffee an hour after waking.
Cold plunge rapid-fire questions.
Here we go. Naps longer than 30 minutes?
Approved. Up to 60.
Sourdough bread?
Absolutely approved.
Mouth taping?
Yes, approved.
Drinking coffee first thing in the morning?
Wait an hour after you wake up.
Peanut butter?
Choose nut butters.
Colostrum?
Yes.
Fish oil?
Absolutely fish oil supplement in the morning.
Store-bought salad dressing?
Absolutely not. Full of seed oils.
Creatine.
Oh, a must-have supplement, especially if you're female and over 40.
Blue light glasses.
Yes.
Sleeping with the TV on.
Absolutely not. Listen to a podcast.
Walking after every meal.
15 minutes is a game changer for blood sugar. That's it, guys. That was a good one.
