Gary Brecka eats three meals a day, starting after his morning workout around 10 AM. His breakfast is protein and fat heavy: a quarter avocado, 3 to 5 eggs, raw goat cheese, fermented vegetables, and berries. He skips snacks mostly, but when he does eat between meals, it's whole-fat Greek yogurt with grain-free granola and a tablespoon of honey.
Does Gary Brecka eat 3 meals or 6? I eat 3 meals. I usually start my first meal after my morning workout between 10 AM and noon. I'm really vigilant about not eating within 2 hours of bedtime. My morning meal focuses on proteins and fats. I will usually have a quarter avocado. I'll have 3 to 5 eggs. Sometimes I'll put some raw goat cheese, have a little bit of fermented vegetable, and then I'll take a nice big fistful of berries. I rarely snack, but when I do, I'll snack on things like whole fat Greek yogurt with grain-free granola and a tablespoon of honey. That is my new Ben and Jerry's. By the way, try it if you are a snacker and you like sweets. Try replacing your sweets with honey or monk fruit, and it will be your new go-to.
