0:22
A lunch breakdown: arugula with extra-virgin olive oil, slow-carb sweet potato, fermented onions, and antibiotic-free chicken. The speaker builds a protein-forward, nutrient-dense meal from whole foods.
A lunch breakdown: arugula with extra-virgin olive oil, slow-carb sweet potato, fermented onions, and antibiotic-free chicken. The speaker builds a protein-forward, nutrient-dense meal from whole foods.
So here's what we got for lunch today. Arugula as a base, lots of extra virgin olive oil, which is one of my go-tos, some sweet potato, which is another excellent slow carb. I actually got some fermented onions, which I love, and then sautéed chicken. And it's antibiotic and hormone-free. It's a great way to be protein forward with your lunch.
