0:16
Gary Brecka builds his lunch around lentils and quinoa for fiber and carbs, adds grass-fed steak and pasture-raised chicken for protein, and tops it with cucumber. He keeps it simple and nutrient-dense.
Gary Brecka builds his lunch around lentils and quinoa for fiber and carbs, adds grass-fed steak and pasture-raised chicken for protein, and tops it with cucumber. He keeps it simple and nutrient-dense.
Okay, so just quick lunch today. I always try to throw in some fiber, so I've got the lentils for fiber, a little bit of quinoa with some mixed vegetables, always grass-fed steak, that's my go-to, and then I've got some pasture-raised chicken, and then a little bit of cucumber on there. Easy lunch.
