Dr. Carrie Carda explains what happens to your body after a miscarriage and how to recover. She covers hormonal changes and what nutrition matters most during this time.
For the miscarriage person. It's traumatic. There's no doubt about it. No matter what week you are, it is traumatic whether people know you're pregnant or not know you're pregnant. And your hormones are all out of whack from takes about 30 days to recover from a miscarriage from a hormone standpoint. So we definitely the methylated vitamins and vitamin D are probably the two biggest things that I that I would Methylated.
Vitamins, Vitamin D, good. EPA, BHEA.
Fish oil, like the Omega 3.
The Omega 3 fish oil.
Right.
Get the whites out of your diet and the sugars, white flour, white rice, nice white bread, white pasta that is fortified or enriched. And then see how things go over the next month. And if things are not getting better, then get your checked.
