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Gary Brecka tours his fridge, stocked with fermented vegetables, bone broth, farm-raised salmon, raw dairy from Amish farms, and freeze-dried yogurt drops. He uses a nasal spray with TB-500 and BPC-157 peptides to recover faster after workouts.
Gary Brecka tours his fridge, stocked with fermented vegetables, bone broth, farm-raised salmon, raw dairy from Amish farms, and freeze-dried yogurt drops. He uses a nasal spray with TB-500 and BPC-157 peptides to recover faster after workouts.
So I get a lot of questions about what's in my refrigerator. So here's what we got. We got a lot of homemade sauerkraut, kimchi. Fermented vegetables are amazing for you, soluble and insoluble fiber. These are very inexpensive. You can just add a serving to this, to your lunch or to your dinner. You get soluble and insoluble fiber, which becomes free fatty acids and moves through the intestines as bulk. I love bone broth. I always add bone broths in here. Here's a little leftovers from yesterday. That's just some farm-raised salmon. There's actually some really, really good clean salmon farms right now. I'll put a link to that if you guys would like to know that. Those. My Peptual nasal spray— I do a nasal TB500 and BPC-157 because my son has been kicking my ass in the gym, and it keeps me from getting sore, helps me recover. Um, these are farm fresh eggs that I get from a place called Southwest Ranches. I also get these things from Southwest Ranches. These are just dried yogurt. By the way, if you have kids, this is a great idea. This is just freeze-dried Greek yogurt, whole fat Greek yogurt mixed with strawberries. That's it. And then they put them in these little drops Uh, they look like chocolate chips or like Hershey Kisses. Unbelievable. And they're crunchy. Kids love those. I also have, um, um, these other, uh, plain yogurt drops, a little bit of berries. Always beef tallow. Um, I keep it on my counter. Ghee butter, which is clarified butter. Even if you're a vegan, you can have ghee. Raw cottage cheese, raw yogurt, raw kefir, more raw yogurt. This drawer is all full of raw cheeses, so these are all Raw cheeses from this local farm here called Southwest Ranches. I think they get it from the Amish farms. And a little bit more of the salmon and broccoli that I had yesterday. I'll have this again for lunch today. And that's it.
