Gary Brecka drank hydrogen-rich water for six months and saw reduced pain, better brain function, stronger legs, and longer telomeres. He now takes H2 tabs, magnesium tablets that release hydrogen gas, calling it his top daily health hack.
Drinking hydrogen-rich water for 6 months was harmless and also had a favorable effect on many of the factors associated with aging. Factors like pain, metabolic processes in the brain, strength in the lower extremities, and several other factors. Lengthening telomeres, which is one of the hallmarks of aging. You can get compressed magnesium, which are called H2 tabs, which is what I take every day. You can get them at Drink h2tab.com, and you can get all of the benefits of hydrogen gas in a single pressed elemental magnesium tablet. It has probably become my favorite and number one health hack because I think everybody can benefit from hydrogen-rich water.
