Short conversational clip (YouTube) featuring Gary Brecka and Sage describing their pre-ruck-walk routine that mixes hormones, lemon-lime flavoring, protein, and hydrogen tablets to manage menopause symptoms and boost energy, reducing the need for coffee. The tone is informal and experiential, focusing on supplements and daily ritual.
What we always do before we go on a ruck walk. Sage says these are dark days because we're coming out.
Of menopause. I'm not going out of it. I'm going into it.
Oh. Of course, in.
A harsh way, but it's.
It's. It's not that bad. We've been. We've been managing it with the hormones. I like the lemon lime, personally. That's my favorite. I just put the lemon lime right in there, and then I take this blender and just mix it right up. Chees actually likes to mix hers. I don't know why I do. It tastes really good. Well, maybe that's part of menopause. You know, where your taste buds go and you actually start mixing flavors that don't really combine or you just don't.
Know what you're doing on a daily basis. So you just mix stuff up.
You mix stuff up, and then we'll pop two of these hydrogen tablets. I. I literally feel the lights come on when I do that, and it.
Gives me, like, a good energy. And then I'm getting my protein in, and I feel like I feel better in the afternoons, and I don't feel like I have to reach for a cup of coffee nearly as much.
And then we'll just whack these back and head out on a rock walk. Cheers.
