Gary Brecka confirms he uses testosterone replacement therapy and shares his daily supplements. He defends the 30-30-30 protocol for weight loss, explains how to get lab tests outside the US, and argues that carnivore, keto, vegan, and other diet dogmas lack evidence for extending lifespan.
Every week, thousands of you leave questions in the comments, and after reading through all of them, I noticed something. The same questions keep coming up over and over again. So today, I'm not bringing on a guest. Today, it's just me and you. And this is the episode where I finally sit down and answer the questions you've been asking me most. Is Gary on TRT? What does he take every day? Yes, I am on hormone replacement therapy. And the reason why we call it hormone replacement therapy is because how do I lose weight? Does 30-30-30 actually work? Yes. What is 30-30-30? It is I'm outside the U.S. How do I get tests and find a doctor just like you? Well, remember, I'm not a doctor. I'm a human biologist. But the most important website for you if you are outside the U.S. is which diet should I follow? What does Gary eat? There is no evidence that dogmatic dieting extends life. So the answer to a long life is not carnivore, keto, paleo, pescatarian, vegan, vegetarian, raw food. The answer to extending life is the Ultimate. You win.
