Gary Brecka argues prolonged sitting is as harmful as smoking and links inactivity to chronic disease. Low-intensity movement at home, like walking or light mobility work, keeps your heart rate elevated without needing a gym, money, or much time.
Sitting is now the new smoking. It is the leading cause of all cause mortality throughout time. We've found that physical inactivity is strongly linked to chronic disease and premature mortality. That's where home based physical activity comes in. Getting in shape doesn't need to be an inconvenience. In fact, the majority of you don't even need to join a gym. It can all be done in the comfort of your own home. Low intensity activity includes movements that keep heart rate slightly elevated while remaining sustainable for long periods of time. This can be as simple as walking around your garden or performing light mobility work in your living room. Working out at at home is a great strategy. It removes barriers related to time, cost and access, all while allowing you to fit exercise into your schedule. So how do we get started? Here's a few simple options to consider.
