Gary Brecka explains how missing biochemical raw materials impair neurotransmitter synthesis, gut motility, and brain cleanup. Gene deficiencies can cause joint pain, autoimmunity, brain fog, and memory problems. He works with athletes to optimize sleep and methylation instead of conditioning.
When we look at the actionable genes, meaning genes that are deficient or broken that can be fixed by supplementation. This is when the magic happens in the human body. Because so many of us are missing raw material that our body needs to do its job. Whether it's manufacture a neurotransmitter so we have aberrant mood, or whether or not it's to convert a nutrient into something that helps our intestinal motility restore to normal, or to eliminate waste which builds up in our joint as joint pain, eventually calls the immune system to that location and gives us an autoimmune condition like rheumatoid arthritis or doesn't allow our brains to properly eliminate waste, repair, detoxify and regenerate. So we have brain fog or we have problems with short term recall or focus or concentration. You know, it's fascinating what happens when I work with a lot of professional athletes because I actually don't do anything for their conditioning. They already have great strength and conditioning coaches. I work mainly on sleep and methylation to help them close the last 10 yards.
