Gary Brecka explains how your gut controls sleep: 92% of your body's serotonin is made there, and serotonin becomes melatonin. The gut has 400 times more receptors than your brain. His protocol for better sleep starts with a three-day water fast, then psyllium husks and binders to clean your small intestine, then repopulate it with beneficial microbes.
There is a reason why we say my gut feeling. Is there actually really connection, as you said, with your brain? 92% of your serotonin is created in the guts. Serotonin is a precursor for melatonin, so your sleep is regulated in your gut.
If you cannot sleep, optimize your guts. So 3-day water fast, then begin this protocol to cleanse the gut. Psyllium husks, herbs, binders, which are actually working your way through the small intestine. And now it's time to go in and repopulate the gut.
You have 400 times more receptors in your gut than your brain. Everything is in the gut. So that's You want to focus on the needle mover and your gut is a needle mover.
