Gary Brecka breaks down three sleep habits: keep a strict schedule seven days a week, wind down 15 minutes before bed, and stop eating two hours before sleep because digestion blocks melatonin production.
If the morning is about setting the tone, the night is about eliminating interference. First, set a consistent sleep schedule. Go to bed and wake up at the same time every single day, even on weekends. Set a reminder 15 minutes before bedtime to begin winding down and make sure that you stop eating 2 hours before your intended bedtime. Digestion competes with your body's melatonin production, and you want to give your body the best chance to transition into sleep mode.
