The vlog records Day 16 of a 28‑day family fitness project. The narrator (Speaker A) reflects on how small, daily adjustments—like a few degrees warmer weather, earlier bedtimes, or brief workouts—compound into noticeable weight‑loss and performance gains. Grant shares a shift from comparing himself to others to comparing his current habits with his past self, noting reduced soda intake and increased water consumption. Tammy tells a story about gaining a new perspective on a client’s dress alteration after a run, illustrating how a change in viewpoint can reveal hidden problems. Speaker B emphasizes the power of tiny, consistent actions (sleep‑wake adjustments, short workouts) and laments that many kids today lack opportunities to experience competition and the lesson that "your best isn’t good enough". The family receives Atlanta Track Club gear, confirming their official membership and upcoming marathon (12 days away, Grant’s first). A simple dinner of zucchini boats is prepared, showcasing a customizable, quick, healthy meal that accommodates each family member’s preferences. The narrator expresses pride in Tammy and son Carson for persisting with their walks despite low motivation, reinforcing the theme of persistence and incremental progress. The entry closes with optimism about the remaining days before the marathon and the overall journey.
Chapters
What a difference a couple of degrees makes. I was able to run today without having the coat on, and it was nice. It was just a few degrees warmer than yesterday, but what a difference. And that's kind of the way it is with everything you're trying to accomplish.
I know it has been with my weight loss.
It's just a few little things has really compounded and added up to make a big difference in my results. And so that's the thought for this day's run. Got a 10K in this morning. We're going to head off to the club here and keep the momentum going.
I was running this morning and it kind of dawned on me something that has happened that I didn't even realize when I started losing weight and started running was I originally compared myself to others and I always kind of figured that was unobtainable. You know, I had a best friend who was very, you know, active and I didn't realize that because when I started losing my weight, I actually started comparing myself not to others but to myself. Like, I was able to say, you know, You know, the old Grant would have had 3 or 4 Cokes by now. I have had water, you know, at dinner— since dinner. I'm sorry, from breakfast to dinner. That's the kind of things that I was thinking about.
Sometimes you have to look at things differently if you want to be successful. I have a client who sent in a dress that needed to be altered, and she said what she wanted to have fixed, but we couldn't see it. We couldn't find the problem. And so we hung it up and we let it sit for about a day, and this morning as I came in from the run, I noticed the problem. I could finally see it because I was looking at it from a different perspective. And I'm able to drive the car right now because I'm looking at it from a different perspective than you are. Of course, I'm hunched over looking at that one hole.
Just before 8 o'clock, wrapped up a workout, got it all done before then, and it's a beautiful morning. Sun's up. I got the whole day ahead of me now, and I can make sure that I move forward. The little things you do, the little things are really what matter. And if you don't have time to squeeze in a workout, then go to bed a little earlier and get up a little earlier and figure out a way to do that. Or maybe you go to bed earlier, wake up earlier, do your work first, and then get done early and get to the club or get out on the road and do a little bit, just a little bit, just a little bit every day. I was just driving along here and just passed an athletic complex and couldn't help but think to myself about when I was young and playing sports and how different it is now. What I wonder how many kids have been robbed of the opportunity to find out that their best isn't good enough, and how many kids have been robbed of the opportunity to find out what competition is all about, and how many kids have been robbed of the opportunity to strive for something better. Because once you get out in the real world, those are the realities. You're gonna find out that your best isn't good enough. You're gonna find out that you're gonna have to strive to achieve more if you want more. And it just really was kind of sad to me to think that, because I remember when I When I was a kid growing up in my apartment complex, and, you know, I didn't realize it, but we sure didn't have much, much money and didn't have much opportunity, or at least you would think we didn't. But there was this kid who— this kid named Greg who was a friend of mine, but always a little bit better than me. He was a little bit older, always a little bit better than me at basketball, always irritated me. And eventually I did something about it. Eventually I made the team that was the traveling team for our town. And, you know, one of the 10 or 12 best players at that age in that region. And it taught me a lot about the fact that if your best isn't good enough, well then by golly, you better figure out a way to make your best better. Okay, let's see what this is. Big mail day today for the whole family. Yeah, the whole family got it. Everybody got something.
Yep!
I guess we're serious. Yeah, did you open yours, Carson?
Not yet.
Yes indeed, it is your Atlanta Track Club t-shirt and bagaging. You are now official. I love it. This is just membership. This isn't— this isn't the—
you get a—
oh, I thought this is for the race.
No, we'll get one of those too. That looks pretty big. Looks pretty official. We've got our key fobs and our shirts and we are ready to go. New t-shirts excited everybody so much they wanted to get them on and get out here on their walk. It's a beautiful afternoon, sunny, just a little wind. It's almost probably almost 70 degrees. Nah, it's not that warm, but it's at least in the mid-60s and it's just great out here. We're spending time together finding out what all everyone did all day and just being focused on the idea that we want to make sure that we carve out time together to not only reconnect but also to move ourselves forward. This is a super simple dinner that I really like to make and the family seems to enjoy. And the reason I like to make it is because it's one of the few things that I can make and I can make it all at once and still customize it to everyone else's taste. Tammy doesn't care for onion or pepper, but Grant likes onions and pepper. He doesn't care for meat, And everybody likes mushrooms. And so this is, uh, these are zucchini boats. I've hollowed out the zucchini, chopped it up. I've already browned my hamburger, I've browned my mushrooms, and I'm going to start putting them together. Got some cream cheese, we'll put some Parmesan cheese in there as well, and lots of garlic powder because we like garlic powder. And we'll see how these taste tonight. Here they are. I've got Grant's in the center there with just the vegetables, and then I have Tammy's on the outside. Hers doesn't have any onion. We'll cook these at 400°F for about 10 or 15 minutes, keep an eye on them, and then we'll put some cheese on top and we'll be done. Tuesday evening, day 16 of 28 Days, my 28-day project, and today was a good day. I got off to a good start and things just continued to go well. I was troubled a lot today by the thoughts that I had about the kids at the ballpark and the fact that kids today are not growing up with an opportunity to to strive for something, to try to prove they're better than their best, and to have the opportunity to win and to lose. It's really a little disheartening. It makes it harder for those folks who haven't had that experience in their youth once they do hit adulthood. Of course, it makes it easier for people like us because we already know what to do when you fail and what to do when you lose. You get back up and you you learn from it and you do better. I will tell you that today I'm extremely proud of my wife Tammy and my son Carson. Neither one of them felt like getting out for their walk today, and they're just starting their journey, and they, they decided that they would go ahead and get out there even though they didn't feel like doing it, didn't feel up to doing it, and I just really am proud of them for having the persistence that it's gonna take, and I just know they're gonna reach their goals. And it makes me excited for them because I remember it wasn't long ago that I was going through those days when I didn't feel like it. I still do from time to time, but not nearly as often. And so today was just a good day to reflect and to see the progress that they're making, to realize that I've still got a long way to go, but I'm making progress as well, and just to be happy about the progress that I have made so far. So that wraps it up for Day 16. 28 days. 12 days till the marathon. 12 days till Grant's first marathon. I'm really excited for him too.
