In this episode of the Mama Goddess podcast, host Alexandra J. Johnson opens with the series’ mission to celebrate vibrant health, motherhood, and authentic living. She shares a personal story about receiving the book Simple Abundance from her late grandmother, reflecting on the generational seeds of possibility it inspired. Alexandra then introduces the Japanese concept of ma—the idea that negative space is not empty but a fertile gap full of potential. She explains ma through cultural references and contrasts it with Western tendencies to fill every void. Connecting the concept to motherhood, she describes how ma mirrors the invisible space within a mother’s body that nurtures new life, emphasizing the importance of creating spaciousness in all areas of life. The episode includes a brief guided meditation inviting listeners to notice and breathe into the emptiness, setting an intention to honor the silence between notes and details. The episode closes with a warm send‑off, encouraging listeners to visit mamagoddess.com and continue rocking their goddess lives.
Welcome to Mama Goddess. I'm your host, Alexandra J. Johnson. This podcast is all about rocking your goddess life, creating vibrant health and celebrating motherhood and family life. It's about living an authentically awesome life. Let's have some fun.
Hello, this is Alexandra. Welcome to another Optimize plus one. My dad gave me some books when my grandmother died, and one of them was Simple Abundance. I absolutely love it. I love it because it's good, and I also love it because it reminds me of her every time I read it. She was way ahead of her time, and between her and my mom, I can see the little seeds of possibilities they both planted that impacted who I am today. And when I was reading Simple Abundance the other day, the author referenced that in the Japanese culture, the negative spaces in art, philosophy, religions, design, businesses and life are not thought of as empty, but rather as full of nothing. They call it ma and according to Wikipedia, MA can be translated as gap, space, pause, or the space between the two structural parts. MA has also been described as an emptiness full of possibilities, like a promise yet to be fulfilled, and as the silence between the notes which make the music. There's no English translation, which isn't that surprising because I think for our Western minds, the spaciousness of nothing feels empty of possibility. There's a feeling that we need to fill up the space with stuff, social media, something, anything. But I love this idea of ma. I personally experience the full of nothing yet full of possibility feeling whenever I have space in my life, in my home and in my calendar. There's an energy of fullness in the space and silence, a joyfulness in the nothingness, a sacred pause potent with possibilities. This inspires me to honor these empty spaces and possibilities even more. And as a mother, MA also made me think of ma. Ma an empty space of possibility is created in our bodies so that our babies can grow. We hold an invisible space for the people we love so they can feel connected and flourish. I believe it's vital that we create spaciousness in all areas of our lives so that we can be full of nothing. And in that nothingness we can hear our intuition that guides us to the next promise our soul is desiring to fulfill, embracing the empty space of possibility, the silence between the details which make our life all right, let's close our eyes, take a deep breath, Set the intention to enjoy the silence between the notes. Today, Notice the space in and around you. Feel the emptiness full of possibilities, knowing that there are promises yet to be fulfilled. Enjoy another deep breath. And open your eyes, feeling more centered, grounded and spacious. Sending you big love and blessings.
We hope you enjoyed this episode of Mama Goddess. Sending you lots of love and blessings. If you'd like to connect more, go to mamagoddess.com until next time, keep rocking it and have an awes.
Sam.
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