+1: You Are A Miracle (#001)

Welcome to Mama Goddess. I'm your host, Alexandra J. Johnson. This podcast is all about rocking your goddess life, creating vibrant health and celebrating motherhood and family life. It's about living an authentically awesome life. Let's have some fun.

Hello, this is Alexandra, and welcome to our first official optimize +1. Let's start off with moving our energy. Shake it out. Dance. Smile. Take a deep breath. All right. Much better. Now let's rock. The idea for today's plus one is you are a miracle. Sounds simple and profound, but I think we can easily forget it. Silently or out loud, say, I am a miracle. I am a miracle. Now let's add some mojo to it. If you're in a place where you can say it louder and get up and say it enthusiastically. Do it. Expand your arms. I am a miracle. I realize it may feel a bit weird. Let that uncomfortableness be there. We are all weird. It's all good. Just try to do it anyways. I am a miracle. Feel this all the way down to your toes. And feel life force flowing up to your head. Take a deep breath. Now that we've established that you're a miracle. Okay, well, side note, the definition of a miracle is a surprising and welcome event that is not explicable by natural or scientific laws and is therefore considered to be the work of a divine agency. Love it. Totally true. So look at conception and birth and all that it took for you to be right here in this moment. It truly is a miraculous journey. I know it sounds trite, but there will never be another you, ever, ever, ever. I mean, isn't that enough to, like, celebrate? You are watching this while on a spinning planet. You're not floating off into space because gravity is grounding you. Your body is breathing oxygen. Your heart is beating right now without you even thinking about it. And what exactly is happening with your eyes, your ears that makes it possible for you to watch or listen to this? It is all so astonishing. Miracles abound everywhere. Every moment, every day is a miracle. We just need to be willing to see it as such. There is magic everywhere. That is our mission for today. Connect to your miraculous and awesome self. Look for the miracles. The magic. Notice what happens when you affirm I am a miracle throughout the day. Put it on your mirror, in your journal, on your day planner. Silently affirm it to yourself and also to your loved ones. I am a miracle. You are a miracle. Notice how your world shifts when you start seeing through miracle eyes. Let's do a little blissitation, AKA meditation to ground us into our magical and miraculous selves. Close your eyes and take a deep breath. Feel into your divine spark. Feel your soul force your power. Now think about all the people, events and circumstances that came together so that you could be born. Feeling grateful for the sacred beginning of you. Cultivate compassion, love and gratitude for yourself, your parents, your grandparents, and for everything that has led you up to this point in your life. Even if some of it was painful. Choosing to embrace all the lessons you've learned, the transformation you've already experienced. Appreciate that you are here in this moment. Feeling gratitude for your life. Take another deep breath, silently affirming I am a miracle. Smile as you feel your light expanding and getting brighter, your mind and heart feeling lighter. Rise up and be the miracle you are.

Gently open your eyes.

You are a miracle. Sending you big love and blessings.

We hope you enjoyed this episode of Mama Goddess. Sending you lots of love and blessings. If you'd like to connect more, go to mamagoddess.com until next time, keep rocking it and have an awesome day.