Mind Body Spirit Alignment

Welcome to Mama Goddess. I'm your host, Alexandra J. Johnson. This podcast is all about rocking your goddess life, creating vibrant health and celebrating motherhood and family life. It's about living an authentically awesome life. Let's have some fun.

Hey everyone, it's Alexandra. Hope you're having a great day. So today's video is Mind, Body, Spirit, Spirit alignment. And I just got done with my run and I was thinking about alignment the other day. I kind of tweaked my knee and it was making me. It was hard to walk properly and it really just got me thinking about alignment in general. And I was thinking about physical alignment. When we're out of alignment, whether our back is out of alignment or our neck or our knee or something, it slows us down and we're not able to move as gracefully and we're not as flexible and fluid as we would like to be. And then I just was thinking about how important it is for mind, body, spirit alignment too. Because if our emotional and spiritual life is not aligned, we're not living in integrity with our values and what we think is important and what we feel we are here to do, then you know, we're a little bit sluggish, we don't move as gracefully. Things are just the life force doesn't flow as powerfully as it could. And when we get in alignment, especially when we get the mind, body, spirit alignment, there is this, this power and this joy and this energy that comes through that you just can't experience unless you get those things aligned. So this is really just checking in today of like, are you in alignment? How's your body feeling? How's your mind feeling? How's your heart? How's your spirit feeling? Do you feel like you're in align with what you say you value? What you say is important, what you feel like you're here to do on this planet and you know, no judgment, no shame, nothing. Just tuning in to see if you are in alignment and then just keeping that at the forefront. Because I've noticed when I am in alignment, like I feel like such alignment right now and it's such a different energy from when I don't feel align aligned. And I have, it's not like I've always been aligned. I've had lots of moments where I was really aligned and lots of moments where I wasn't. So I have the, the two polarities of experiencing both of those. And anytime that I am not in alignment, it's because I am not doing what I feel like I'm here to do. And I'm not doing the things that I know I value that are important to me. So I know what it feels like to have visions and then to not have the hope to that you can create it, that you can bring those visions to fruition. And I think this video is really about less even about the visions. I think we get so caught up in the visions of what we want, but really just focusing on the process and focusing on that alignment. If you stay aligned, then you will experience happiness and joy. If you're not aligned, then you're gonna have more, more pain and more suffering. So like for example, this, these videos, like I love doing these. These are, these are like a soul heart alignment for me. And I haven't even shared them yet. I will be sharing them soon. And I don't really. I want to help people, but I don't really care how many people watch. Like I'm not that interested in the outcome. What I'm interested in is hearing the call and then answering that call and showing up and doing what I feel like I'm here to do. And that's a win for me and because I am in alignment. So I think it's just really staying true and it doesn't matter. Even if your dreams or what you feel you want to create in your life isn't like bordering impossible like that is, that's fine. Just stay in the process, keep doing what you feel called to do and then who cares if your visions manifest. Sometimes I've had visions of things that I wanted to do and I there was like a clear intuitive hit that this is what I need to do. And then I started doing those things and open a new vision opened up. So it's less about things turning out exactly how we want them to and staying connected mind, body, heart, spirit, to what we feel called to do. So I hope that makes sense. Yeah. So that's the video for today. Checking in with your mind, your body, your spirit alignment and then getting in integrity so that you can experience more joy, more life force, more awesomeness and just live a more authentic life. I'm so passionate about living my authentically life and supporting other people to live their authentically awesome lives. And I think we do that by staying in integrity and doing the things every day that we know. Keep us plugged into something bigger than ourselves. Keep us keeps us plugged into our true divine essence. And, and when we do that, we are winning no matter the outcome. So stay aligned, do your work, be who you're here to be and have an amazing day. I'm sending you lots of love.

We hope you enjoyed this episode of Mama Goddess. Sending you lots of love and blessings. If you'd like to connect more, go to mamagoddess.com until next time. Keep rocking it and have an awes.

Sam.