Four tactics to beat procrastination: do your hardest task right after a workout when energy peaks, chase small wins to build momentum, stop waiting for perfect timing and commit to daily goals, and just start even if imperfectly.
What really works for me? The first thing that works for me is to focus on finishing the hardest task first thing in the morning. If I do a morning exercise, then right after. I have the most energy in the morning, and if I get the hardest thing done first thing in the morning, that is going to make my day so much better and so much easier. I suggest a book. It's called Eat That Frog! 21 Great Ways to Stop Procrastinating and Get More Done in Less Time by Brian Tracy. The second thing I try to find small wins everywhere. That tends to help me to increase my drive, my motivation, and also gets me going to finish the next task. The third one is I don't focus on perfect timings anymore. I rather focus on achieving daily and weekly goals. And also the last one, sometimes just do it attitude. It goes a long way. A lot of times we are all overthinking things, and once you get started, the momentum is just going to keep you going and help you to progress.
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