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Hannah Hammond describes losing her travel routine and the effects on her health and habits: she says she gained 12 pounds over four months after increased travel, stopped regular gym visits, worked long (18-hour) days while scaling companies, experienced stress/cortisol effects, and now tries to eat two clean, vegan meals a day without dairy.

Questions this video answers

12 pounds

Over the past four months

18-hour days

Two meals a day

Vegan and does not eat dairy; avoids processed foods

Chapters

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