Balancing A Routine While Traveling Isn't Easy đ
28 Oct 2024 · 1 min

0:47
Hannah Hammond describes losing her travel routine and the effects on her health and habits: she says she gained 12 pounds over four months after increased travel, stopped regular gym visits, worked long (18-hour) days while scaling companies, experienced stress/cortisol effects, and now tries to eat two clean, vegan meals a day without dairy.
Questions this video answers
12 pounds
Over the past four months
18-hour days
Two meals a day
Vegan and does not eat dairy; avoids processed foods










