Episode

12 Jun 2025 · 77 min

0:00

Podcast interview (recorded June 12, 2025) between Hannah Hammond and Garnett Morris about Garnett’s life and career. Key themes: mentorship and chosen family, resilience after trauma (family suicides), rebuilding after bankruptcy, founding and innovating a major life-insurance business (finance structures: SCDC/Grasslands), and a midlife health transformation (at ~age 40 he quit smoking, reduced weight from ~320 to ~285 lb, trained to run and ran a leg (~16 miles) in a 100-mile relay). Garnett’s book 17 Runs (website: 17runs.com) is discussed — he states the book release date as June 3rd and that visualizations, values, and coaching drove his change. Other notable points: uses visualization/meditation routine, hires specialists (dietitian, trainer, psychologist), focuses on solving client problems, and emphasizes delegation and chosen-family values.

Questions this episode answers

June 12, 2025.

June 3rd (as stated in the interview).

17runs.com.

Around age 40.

From about 320 lb down to about 285 lb.

Chapters

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