Hannah HammondFounder & CEO, HB Capital & The Firm RE · CEO of HB Capital | Helping CRE Developers & Investors Fund Deals Nationwide | Host of The Hannah Hammond Show

I can't believe I had THE KING KETO Brandon Carter on the podcast 🤯You do NOT want to miss this one

Name: I can't believe I had THE KING KETO Brandon Carter on the podcast 🤯You do NOT want to miss this one
Uploaded: 2025-07-02T01:45:55+00:00
Duration: 28 s
Channel: Hannah Hammond
Description: YouTube podcast clip (host: Hannah Hammond) featuring Brandon Carter discussing a key life lesson he learned from his father: "Motion creates emotion."…

2 Jul 2025 · 0 min

Watch on YouTube

0:28

YouTube podcast clip (host: Hannah Hammond) featuring Brandon Carter discussing a key life lesson he learned from his father: "Motion creates emotion." In this excerpt Carter emphasizes basic daily health and discipline—sleep, hydration, sufficient protein, hitting macros, and lifting weights—and frames building positive habits and keeping promises to oneself as the pathway to self-liking and creating passion.

What was the best lesson that you learned from your father? Motion creates emotion. You have to get enough sleep, you have to drink enough water, get. Get enough protein. Hit your macros, lift weights. And once you start doing these things every day, building these positive habits and keeping the promises that you make to yourself, start to like yourself more that you can become passionate about anything. Right? It's not like I don't think it's finding your passion. I think it's creating it.