Hannah HammondFounder & CEO, HB Capital & The Firm RE · CEO of HB Capital | Helping CRE Developers & Investors Fund Deals Nationwide | Host of The Hannah Hammond Show

I Used To Be So Disconnected From Myself That I Had To Set An Alarm Every Hour Just To Ask..

Name: I Used To Be So Disconnected From Myself That I Had To Set An Alarm Every Hour Just To Ask..
Uploaded: 2026-02-11T00:47:16+00:00
Duration: 35 s
Channel: Hannah Hammond
Description: A woman was so disconnected from herself she set hourly phone alarms to check in on her feelings and location. She used these pauses to audit which…

11 Feb 2026 · 1 min

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A woman was so disconnected from herself she set hourly phone alarms to check in on her feelings and location. She used these pauses to audit which activities felt energizing versus draining, then cut out what depleted her. By tracking where her attention went, she rebuilt awareness of what actually worked for her life.

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So disconnected. I was so in this zone or doing the tasks or doing the things to create the habit of awareness, to even know how I felt. I had to set reminders on my phone every hour to check in. How do I feel right now? What am I doing? Where am I at? Who am I with? And I started to do these energy audits on my energy, simply just leaning in to the things that make you feel expansive and starting to lean away from the things that make you feel contracted. And that little tool started to help me cut out of the things in my life that were dragging me down. Because where your attention goes, your energy flows.