Hannah HammondFounder & CEO, HB Capital & The Firm RE · CEO of HB Capital | Helping CRE Developers & Investors Fund Deals Nationwide | Host of The Hannah Hammond Show

I’m sharing 4 life lessons in 14 minutes that took me 30 years to learn… full YouTube out tomorrow!

Name: I’m sharing 4 life lessons in 14 minutes that took me 30 years to learn… full YouTube out tomorrow!
Uploaded: 2026-04-07T19:08:11+00:00
Duration: 28 s
Channel: Hannah Hammond
Description: Hannah Hammond recalls a coach asking at 25 whether she exercised from self-love or self-shame. She realized she was using fitness as punishment, not…

7 Apr 2026 · 0 min

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Hannah Hammond recalls a coach asking at 25 whether she exercised from self-love or self-shame. She realized she was using fitness as punishment, not care. The energy behind why you do something matters as much as what you do.

Do you go to the gym because you love yourself and your body, or are you going because you shame your body and you're trying to love yourself? That question that my coach asked me when I was 25 years old changed everything for me because I realized that I had been punishing myself into fitness instead of loving myself into it. And the energy behind your actions matters as much as the actions themselves. You can do the right things for the wrong reasons and still end up empty.