Hannah HammondFounder & CEO, HB Capital & The Firm RE · CEO of HB Capital | Helping CRE Developers & Investors Fund Deals Nationwide | Host of The Hannah Hammond Show

Mediation has played an important role in helping envision my future and how to get there! #buisness

Name: Mediation has played an important role in helping envision my future and how to get there! #buisness
Uploaded: 2024-05-31T19:11:29+00:00
Duration: 34 s
Channel: Hannah Hammond
Description: This YouTube short is a first-person reflection by Hannah Hammond describing a transformative 45-minute breathwork session. The speaker reports emotional…

31 May 2024 · 1 min

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0:34

This YouTube short is a first-person reflection by Hannah Hammond describing a transformative 45-minute breathwork session. The speaker reports emotional release, vivid visions of future goals (speaking to thousands, owning a house on the ocean), and receives guiding words ("serve, love, give"). The clip frames breathwork as a new but powerful practice that produced clarity and motivation.

Questions this video answers

45 minutes.

Hannah Hammond.

May 31, 2024.

Chapters

I just did 45 minutes of breathwork. Literally, so many things came to me. So much energy was released from the past, like, bad energy that you could feel. It was so crazy, I can't even explain it. And I had visions. I literally had visions of what I was doing in the future. I had visions of me speaking to thousands of people. I had visions of the ocean, because I know I'm going to have a house on the ocean. And words came to me, like, serve, love, give. And so much clarity came from just taking that space out where you're not thinking and you're focused on a specific type of breathing that allows you to grow so much in life. And I never knew anything about this stuff. I'm new.