Hannah HammondFounder & CEO, HB Capital & The Firm RE · CEO of HB Capital | Helping CRE Developers & Investors Fund Deals Nationwide | Host of The Hannah Hammond Show

Most People Don’t Even Realize How This One Habit Is Holding Them Back.

Name: Most People Don’t Even Realize How This One Habit Is Holding Them Back.
Uploaded: 2026-02-12T19:39:47+00:00
Duration: 1 min 9 s
Channel: Hannah Hammond
Description: In this motivational monologue, the speaker identifies chronic complaining as a hidden habit that drains personal energy and sabotages success. They…

12 Feb 2026 · 1 min

Watch on YouTube

1:09

In this motivational monologue, the speaker identifies chronic complaining as a hidden habit that drains personal energy and sabotages success. They argue that a person's energetic state determines the quality of outcomes in business, relationships, and health. To break the habit, the speaker proposes a 30‑day no‑complaint challenge, recommending accountability (e.g., a $100 penalty jar) and a shift toward activities, people, and work that “light you up.” By changing attitude, focusing on uplifting experiences, and caring for one’s body and relationships, the speaker claims you will attract more positive results with greater ease. The talk ends with a call to stop complaining, be happy, and pursue desired goals.

Chapters

This one habit is silently draining your energy every single day, and that is complaining. Every day, I hear so many people complain and complain. Stop complaining. Your energy is the most important thing that you can possibly control in your life. And if you have good energy, you will have good outcomes, because the outcome can only be as great as the energetic state in which you initiate the action. So try for 30 days, do not complain. Not one complaint. Have someone hold you accountable. They hear one complaint out of your mouth. You have to put a hundred dollars in a jar or something like that. Stop complaining, because you will attract more of that negativity in your life, and you will put yourself through so much more hell. And I know that because I played the victim, thought that everything was against me, right? And all that was doing was creating a life of misery and a life of pain. When I changed my attitude, when I changed my energy, when I started doing the things that lit me up, started spending time with the people that lit me up, started doing the work that lit me up, and started taking care of my body and my health and having relationships that lit me up, I started to attract everything into my life with so much more ease. In my business, in my relationships, in my health, in everything. So try that. Stop complaining, be happy, go get what you want.