Hannah HammondFounder & CEO, HB Capital & The Firm RE · CEO of HB Capital | Helping CRE Developers & Investors Fund Deals Nationwide | Host of The Hannah Hammond Show

No One Controls Your Nervous System

Name: No One Controls Your Nervous System
Uploaded: 2026-03-11T00:39:07+00:00
Duration: 33 s
Channel: Hannah Hammond
Description: In this monologue, Hannah Hammond asserts that individuals have sole control over their emotional state, regardless of external circumstances or other…

11 Mar 2026 · 1 min

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In this monologue, Hannah Hammond asserts that individuals have sole control over their emotional state, regardless of external circumstances or other people's actions. She illustrates this by describing a mental practice of instantly shifting to a loving perspective when tempted to react angrily—such as sending a hostile text to someone who owes her a large sum. Hammond explains that succumbing to another person's negative energy would generate chaos in her own life, which she deliberately avoids. The core message is that by consciously choosing love and maintaining inner calm, one can prevent reactive chaos and retain personal agency over the nervous system.

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Nobody controls how I feel but me, regardless of what's happening around me, regardless of what you tell me, regardless of what you threaten me or whatever. Just picture myself loving them. And when I just go back to love and picture, like, I love you, it immediately goes away. And so I can always maintain that state, even when I want to angry text the person that owes me $100,000 or something like that. I'm like, I love you, I see you, I'm here, I'm going to work through this, and you cannot control how I feel. I know that if I succumb to the level of your energy, all that's going to do is create chaos in my world, and I'm not looking for chaos in my world.