She took me to a rage room… and it changed everything.♻️

My therapist talks about people need to get it all out just like you mentioned and just express themselves. And Shieki took me to a rage room in 10B and we turn on rage music and just take a baseball bat and bash glasses scream and yell Especially as a female we don't ever scream or yell. We're just fine all the time.

When you're concerned if you start screaming and yell you're crazy. So I don't want to look crazy because I probably bought yourself to a height like I want to look professional.

And I want to seem like I have it all put together and so.

The problem is when you start to.

Focus on that.

You don't allow yourself to be human. Everybody has.

A trigger at some point.

Point that causes them to be emotional.

And get angry or upset but when you're so hyper focused on I need to be seen as enough anything that you feel might.

Do the opposite you protect against and you hide.