STOP FEARING FOOD 👏

When a person truly understands what proteins, carbs, and fats do and how to kind of formulate them, in a way it will help your body. You're suddenly like, oh, I'm not scared of it. We are scared of things that we don't understand. We are scared of death because we don't really understand what happens after. We're scared of space because it's big black, like, it's a big abyss. We don't know what's out there. We're scared when we're kids of monsters under our bed because we haven't looked yet until we, like, go in there and look. I believe the same thing with food. We are captives to food. We are scared of food until we understand what food really is. So part of me is like, oh, my gosh, I want to teach you. Because I feel like if I taught you, you'd be like, wait, what? That's all that it is Now I can figure it out.