What’s Your Meditation Practice That You Love?

I love this chair. So I actually found out about these chairs staying at a meditation wellness resort called Asana or something here in Cave Creek, Arizona. Yes, Savannah in Cave Creek, Arizona. So I've had a, you know, I've wrestled with meditation because me trying to sit still and repeat a mantra like in Transcendental Meditation, or just focus on my breath and try to clear the mind of thoughts and watch the thoughts you know, be an observer of my thoughts is very challenging as it is for most people, especially entrepreneurs. So I shift gears here and there with my meditation. And right now the meditation that I'm doing that I absolutely love every morning and evening for 10 minutes, I sit in my meditation chair and I go in with the intention to meditate on one question or one visual or one idea. And so sometimes it's a question that I'm trying to solve in my business. And sometimes it's something more grand, like imagining the entire universe all coming down into the palm of my hand into an atom. And so it's really fun. I love it because it's more of an active way for me to think, but just let my brain be free and come up with really creative ideas. You know, sometimes it's something like that, or sometimes it's how do I 10x my company in the next 12 months? And then I just let the ideas come. And then after my 10 minutes, I write down in my notes everything that I thought in my meditation, and it is something I just really love.