Hannah HammondFounder & CEO, HB Capital & The Firm RE · CEO of HB Capital | Helping CRE Developers & Investors Fund Deals Nationwide | Host of The Hannah Hammond Show

You Have To Be Aware And Observe Your Own Thoughts 🤝

Name: You Have To Be Aware And Observe Your Own Thoughts 🤝
Uploaded: 2024-08-16T15:33:07+00:00
Duration: 36 s
Channel: Hannah Hammond
Description: A short YouTube monologue by Hannah Hammond urging viewers to become aware of and observe their internal thoughts. She emphasizes noticing negative…

16 Aug 2024 · 1 min

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0:36

A short YouTube monologue by Hannah Hammond urging viewers to become aware of and observe their internal thoughts. She emphasizes noticing negative self-talk as an observer (not identifying with it), acknowledging those thoughts without believing them, and describes this shift as freeing her from unconscious self-doubt.

Chapters

I really have tried to become very in tune with how I feel and the voice inside my head, being more of an observer instead of identifying the negative self talk that's in your head and so just acknowledging it, which is easier said than done, but just being able to start to have the awareness of, oh wow, like this is the thought that's going through my head right now. I don't need to actually believe that or think on it, but having the awareness of the fact that that's actually happening. And because before, like, I was just going through life and I was being controlled by all this negative talk and self doubt and I didn't even know it because I didn't even know the concept of observing.